Quote:
Originally Posted by calee
Sarah, what is the plan that you recently started to follow. If I remember correctly, it was Paleo with a twist?
Calee, I've seen a lot of mention of safe starches around but haven't tried it myself - while it seems reasonable for a very active, healthy-weight person I'm much more circumspect for a sedentary middle-aged woman like myself... Its on my list of things to consider if I get bored or stalled though. Jaminet is smart, but I've heard him interviewed a bunch of times and he comes across as too "I know better than you do what's best for you" - I much prefer the voice of Chris Kresser : 'adapt to yourself'...
I've done two crazy paleo experiments recently. Both are well beyond regular paleo. I've always been more focused on the low-carb side of things which is why I'm on forums like this one, but I actually have been primarily Primal in my eating since 2009 (I do all whole foods, nothing processed/pre-packaged). Until recently I did still eat dairy though.
The first is full AutoImmune Protocol as laid out by Sarah Ballantyne (thepaleomom.com) in her new book, The Paleo Approach (considered the bible of AIP now).
And on April 1st I transitioned from AIP to Wahls Paleo Plus (WPP), the ketogenic-level of Terry Wahls new book The Wahls Protocol, which is quite similar to AIP, but more structured, and the Paleo Plus level is low carb. I had done AIP on the lower carb side too. I'm now what 3 weeks into WPP and starting to think about dropping veg down just a little and better compliance with the coconut oil (& equivalent) recommendation - I'm usually one or two servings short for the day, and sometimes one or two servings over on veg, so I'd like to try to do better at both of those. I also have a fancy new ketosis measure (the Ketonix breath one) and playing with that should help. Plus I've reintroduced coffee from AIP and am hoping that a bulletproof coffee in the morning should help me go much longer with the overnight fasting.
If you decide to embark on Wahls let me know - I have plenty of tips to share.