Hi Everyone!
If you're like me you started Ideal Protein in January, some of you have already hit your one month mark! Mine is on Monday!
I just had my week 4 weigh in and I'm down 1.6 lbs this week, but 1.8 was FAT and I gained 0.2 lbs of muscle.
My total weight loss is 13.4 pounds and 10 of those lbs were ALL fat. I am anxious for more, but very happy with the progress thus far. I haven't had a huge reduction in inches, a little over 9" at this point.
Also, I have been feeling VERY hungry the past two days. After week 2, my hunger pangs had totally dissipated, and I even ended up needing to squeeze in 2 packets at the end of the day. But boy is that different now. I am STARVING as I type this! Had mango ready made drink with some ice cubes and 1 cup baby spinach for breakfast and chicken a la king with 1 cup mushrooms for lunch and I am really really hungry! Anyone else dealing with this?? Pretty sure I'm still in ketosis as my coach told me she could smell it on my breath today.
How is everyone else doing??