P1 - All IP

B: Cappuchino & coffee
L: 2 c red pepper & mini cucumber dipped in WF French, mushroom soup
D: Shrimp & scallops with 2 c stir fry veggies
S: Carmel nut bar

In maintenance, but too many Quaker Rice Cakes in Buttered Popcorn flavour & Full Fat Extra Old Raw Milk Gouda for lunch. Oh, and I didn't forget the raw veg, but still... better smarten up for supper lol
Liana

B -1 egg + PD oatmeal
L - Home made meat balls + 2 cups spinach
D - PD Chocolate Shake
S - PD chicken noodle soup + 1 egg

B~PD oatmeal
L~Big salad with 2oz tuna, evoo and apple cider vinegar, salt
S~Quest strawberry cheesecake
D~Big salad with turkey burger
S~IP chocolate drink mug cake

B - IP Fine Herb & Cheese Omelet w/ 1/2c shredded zucchini
L - IP Raspberry Jelly w/ 1/2c shredded zucchini, 1/2c cucumber slices, 1/2c celery slices
D - 8oz tenderloin w/ 1c asparagus & 1c jicama sautéed in olive oil with minced garlic and sprinkled with salt, pepper & lemon juice (next time, I think I'll cube the jicama instead of leaving it in fries)
S - IP Lemon Wafers

Phase 1

B - Pure Protein chocolate drink/coffee
L - salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - Big Mac in a Bowl, 2 c sauteed mushrooms, oil
Sn - Pure Protein chocolate drink warmed