Whole + 2 whites, I believe. But 3 won't kill the diet once, esp b/c 1-2 egg whites are routine sly used in IP baking without reducing dinner protein amounts

P1
Bf: Chocolate and caramel mug cake. cup of tea.
Lunch: Potato/pancake rolls with blueberry fruit spread
Dinner: Baked ham, roasted sprouts, mashed turnip.
Snack: BBQ zippers or chocolate soya balls. Sweet or savory. Sparkling water with a little crystal light.

B PD oatmeal
L PD choc Pudding, 1 c cucumber and 1 c red pepper
S Protilife choc crunch bar
D 6oz ground turkey stirfry (broccoli, peppers, celery)

Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - 4 oz tuna, salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - 4 oz shrimp with 2 c roasted broccoli, oil
Sn - Cappuccino

B: PD maple brown-sugar oatmeal, coffee
L: Dinner at my Mom's to celebrate my first nursing job (woo!): 6oz roast beef, 3c veggies, salad, WF balsamic
D: romaine, 1c cucumber, WF raspberry vinaigrette, EAS chocolate fudge
S: HS irish cream hot cocoa

100oz water (drinking a lot of coffee this Sunday morning)

on the job!!

P1:

B: chocolate crunch bar & coffee
L: 2 cups broccoli & raspberry jelly
D: 6 oz chicken breast w/2 cups mushrooms & cabbage
S: S&V chips

B: Scrambled eggs (1 whole egg + 3 egg whites) w/S&P + Tea
L: HealthSmart ChocoRite Choc/PB shake w/2 cups frozen spinach
D: 6 oz. ground turkey patty + salad (1 cup spinach, 1/2 cup broccoli, 1/2 cauliflower, 2 oz. chicken strips, Maple Grove Farms Raspberry Vinaigrette)
S: Quest bar

I did check this website, but the thing is, they have 2 different gram weights for 1 cup of pickles (143g & 155g), so I'm not sure which gram weight to use. I figured I would just go with 150g, because it's pretty much in between these 2 weights. Do you think that's acceptable?

B - IP herb omelette (love this the most so far)
L - lettuce salad, 2 cups celery, and IP chicken soup
D - 8 oz grilled chx with evoo and sea salt, lettuce salad, 2 cups of celery
S - IP choc and peanut butter bar

Phase 1

B- IP wildberry yogurt smoothie with 2 cups romaine and WF marshmallow dip

L. Veggie soup(2 cups mixed veggies and chicken broth). IP wildberry yogurt smoothie with 2 cups romaine and WF marshmallow dip

D- sirloin steak, 2c zucchini and mushroom cooked in 2 tsp evoo

S IP RTD chocolate drink heated and some decaf coffee added

B - IP Herb & Cheese Omelet with 1/2 c shredded zucchini
L - IP Butterscotch pudding with 1 c celery & 1/2 c steamed broccoli
D - 8 oz. chicken with 1 c chopped peppers, 1 c cauliflower rice, all fried together with olive oil, lemon juice, salt & pepper, and fajita seasonings
S - IP Orange wafers

Phase 1 alternatives

B - EAS vanilla RTD
L - Romaine salad with homemade vinaigrette and 2 cups veggies; EAS vanilla RTD
D - Seasoned ground pork sauteed with peppers and onions over cauliflower mash
S - Muscle Milk 100 RTD

This was a busy weekend with lots of visiting and social events; my eating frayed around the edges a little bit, but didn't go too badly off course. Getting back to super strict today.

P1:

B: Oatmeal/zucchini cookies (since my muffin tin is still MIA)
L: 1 cup cucumber w/lettuce & garlic herb chips
D: 6 oz ground beef w/2 cups cabbage & mushrooms
S: Strawberry pudding shake

B: PD honey nut soy cereal, coffee
L: PD chicken soup, 2c broccoli, romaine salad, WF raspberry
D: 3 eggs, 2 whites, 1c asparagus, 1c mushrooms, romaine salad
S: HS dulche de leche pudding, WF caramel dip

80+oz water