P1, alts

B: PD maple brown-sugar oatmeal, coffee
L: PT cream of mushroom soup, 2c mushrooms
D: 8oz chicken, romaine, 1c cucumbers 1c roasted asparagus, EVOO+AVC
S: HS mint hot cocoa

80+oz water

P1 Reboot, Day 57 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
S: 1 egg, 2 egg whites (workout addition)
L: HealthSmart Veggie Chili with 2c. cabbage and zucchini, romaine salad with mustard, EVOO, ACV
S: 4 egg whites
D: Sauteed seitan with 2c. cabbage and zucchini, romaine salad with EVOO and ACV

Gym: 6am 60 minute Warrior Boot Camp class

P1
B=health smart hot chocolate
L=salad 2 oz. chicken, 2 c. Spinach, evoo, acv, wls cappuccino
D=6 oz. ground turkey, 2 c. Cabbage
S=Proti thin chocolate soy puffs

P1 Day 2

B: Muffins (IP Wild Berry Yogurt & IP Crushed Cereal) Coffee
L: IP Strawberry shake, 1 c. roasted cauliflower,1 c. cucumbers, evoo, romaine
D: 8 oz. Ground beef, 1c. steamed spinach, 1 c. roasted brocolli
S: IP Chocolate soy puffs

P1

B: Wildberry yogurt muffins with zucchini
L: Salad and pre-mix vanilla shake
D: 8oz ground beef and mushrooms
S: IP Choc soy puffs

P1:

B: Cappuccino & coffee
L: 2 cups zucchini & celery w/lettuce & orange wafers
D: Depends on which restaurant we chose - I've scoped out several menus on-line and know which ones will be easy to eat at
S: Garlic herb chips

P1
B=syntrex cappuccino
L=2 c cabbage, Proti diet beef flavored soup
D=8 oz chicken tenders, 2 c spinach, evoo, acv
S=chocolate flavored soy puffs

Phase 1 - Day 6

B - chocolate drink mixed with coffee
L - salad with 2c cucumbers; pb bar
D - steak; 2c roasted cabbage
Sn - chocolate drink warmed with almond extract

P1, alts

B: PD pancakes, WF syrup, coffee
L: PD chicken soup, romaine salad, 2c asparagus
D: 8oz salmon, 2c sauteed broccoli rabe with garlic
S: HS mint hot cocoa

80oz water

Can I buy prodiet products online? Or where do you get them?

P1 Reboot, Day 58 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: EAS Carb Control Vanilla with 2c. spinach, romaine salad with mustard, EVOO, ACV
S: EAS Carb Control Dark Chocolate with 2c. spinach
D: 4 egg, 2 egg white omelet

Gym: 6am 60 minute boxing class

B-IP crispy cereal and coffee
L-IP southwest chili puffs, pickles & club soda water
D-chicken and cauliflower/broccoli curry

Are you missing your 3rd packet?

B-IP crispy cereal and coffee
L-IP southwest chili puffs, pickles & club soda water
D-chicken and cauliflower/broccoli curry

Yes! I buy Protei-Diet, Protei-Thin and Health Smart products through Nashua Nutrition. Check out the alternatives and alternatives review threads, sometimes there are coupon codes people share too!

B: PD pancakes, WF syrup, coffee
L: PT broccoli cheese soup, 2c steamed broccoli
D: ?? either an omelet or grilled chicken salad
S: PD vanilla pudding

80+oz water