Hi Everyone
Have fun on your gym day Sum Hey I had a gorging session myself on Sunday night, can't not gorge at a deli...but my fast days of last week saved me I think.
Hi Tilly5 You know, I thought I was happy at 140 all these months, I kind of gave up my original goal. But my problem area is my torso, mainly the abs. When I lost all my weight, I got saggy in the belly, could be my age too, I don't know...but I'm just not happy with it. That's why I decided to restart my goal of 125. I target the abs 3x a week with yoga moves and I've seen a slight difference. I think targeting your hips is a great idea. If it interests you, here's a great 45 minute yoga video on you tube, it's specifically designed to open up the hip area, I do this 3x a week, I just love it! http://www.youtube.com/watch?v=9lUqo5Qceh0
Hi skutumpah I used to watch all the sports finals...it got to be too much beer and chicken wings lol...a long hike sounds much better!
Today has been great so far. Well, yesterday was fast day and I ate around 585 calories, I made a nice baked bean slow cooker recipe, delicious and very filling! Today I did a long workout, 60 minutes speedwalking on the treadmill, 30 minutes on the motion trainer, my weight workout and stretch. I feel so awesome. Tonight is Mexican night! Chicken fajitas and Mexican rice, I can't wait!