Diet Coaches/Buddies – At gym class, CREDIT moi, the replacement leader didn't show up so we chose the most experienced member to lead us thoughtfully through a thorough workout. (He smirked that he could combine three 'th' words in one sentence since he doesn't have an editor to cross that out.) We worked harder than normal since she was a tad uncertain and never paused for a rest break. A few different muscles stretched is good.
The heavens caused the local bagel shop to send me a coupon for three FREE bagels. I snagged them. They needn't be a problem;
my notion that bagels deserve a ton of butter
is a problem. I planned one for my peanut butter sandwich for lunch yesterday. That worked. Gave one to DW. Two down. Planned the third for breakfast this morning with a slice of ham instead of butter and cream cheese. I walked to a deli to get the ham so I've burned a few of the calories that it'll cost, LOL. Food and snacks on plan, CREDIT moi, allows streak to 79. Grapefruit for evening snack was a first in a long time. The scale gods awarded me a one pound down-jitter to counter the tiny guilt for enjoying the bagels.
onebyone – Ouch for the kindly acts of others that harm our motivation. Good luck on your quest to get in that art event.
Joy (gardenerjoy) – Yay for 3 3W's in a row. I've debated your question about clearing half the snow or waiting for it to finish - never reached a conclusion. Congrats for choosing a DH smart enough to pay the young teens enough to get them to come back.
Debbie (Lexxiss) – Learning to work a buffet on plan is one of the greatest challenges. Kudos for your thoughtful demo, especially a plate with
"only veggies and a bit of salad."
Cheryl (seadwaters) – Good news that your trainer responded to your needs. Kudos for speaking out to get what you wanted.
FutureFitChick – I remember so fondly that moment of weaning off crutches. Yay for bodies that heal themselves - what a good feature.
Beth (bethFromDayton) – I so loved the Museum of Science & Industry when I visited it decades ago. What an amazing, massive place. Hope you had days to wander about. Big Ouch for check-in cookies - they should be outlawed when apples are a much better choice.
ForMyGirls - Yay for feelings that
"come up gasping for air pretty quickly" with Kudos for training them. Interesting that you observe that it's the end of the stress that triggered the diversion.
systemsaddict - Kudos for your success sticking to your plan using the Beck strategies. Bon Voyage with your Facebook group - thanks for letting us know. May many successes follow you.
AZtricia - Ouch for the temptations of pizza. Yay for a house full of hungry males so that there's not too much available for you to consider.
flnu - LOL at the troops and the general working your plan who, presumably, caused a forced march of 14000 steps. Kudos for conquering it all and coming out with specific steps for the future.
Readers -
Quote:
day 11 Differentiate Between Hunger, Desire, and Cravings
Once I learn to tell the difference between
hunger and craving, dieting will be easier.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 120.