Diet Coaches/Buddies – At gym, CREDIT moi, there were fifteen minutes to wait before my group class. I passed the time on a stationary bike in 'heart' mode. The time went quickly as I spent it ardently gripping then gripping again even harder the handles with the heart-rate sensors which were never successful. I didn't have time to get bored. Maybe there were no heart-rate sensors. Maybe my low cost gym found a way to save money. Oh Well.
Eating was on plan, CREDIT moi, including snacks so that I'm streaked to 77. Evening was the challenge. DW and I went to a lecture followed by a reception that we knew would have generous and sane foods. I planned to make it my dinner (a good choice since DW didn't make dinner, LOL). I chose well from the middle Eastern humus type choices, avoiding the liquid calories, the muffins, and the plates of everyday cheeses. I could have done better by avoiding the olives despite them being a natural part of ancient Egypt. Olives have been with us for a long time. Yay for the first guys who thought to press them for oil. We saw a mock-up of a small clay oven where the flat bread was stuck on the wall to bake - just like naan in an Indian Tandoori oven. Apparently, good ideas get invented in multiple places. My gratitude to my ancestral grandmothers who started grinding grain before dawn for the day's bread so that civilization could evolve.
Joy (gardenerjoy) – Thought of you last night when I was in front of the table of cheeses. We'd bumped into a friend unexpectedly and I remembered your
people, not food.
Debbie (Lexxiss) – I continue to be impressed that you stay your path while working around food. Love the sign,
"no snacking today."
Cheryl (seadwaters) – Yay for inventing the mousse - you'd be famous and revered except that someone beat you to it, LOL. Kudos for continuing to work on eating-sitting-down.
FutureFitChick – Ouch for the existence of anyone who thinks it's OK to send a nasty gram. Kudos for letting your physical therapy counter it.
Pam (pamatga) – That's an impressive exercise streak, Kudos. Neat that you'll focus on your strategies rather than loss goals.
Beth (bethFromDayton) – Super demo of multiple plans for multiple possibilities for your day.
ForMyGirls - This
is a big one:
"It is an important adjustment - to round down, not up, when measuring food." I find myself offering the excuse,
It's just a small bit over, yet so unwilling to accept,
It's just a small bit under. Kudos for getting there.
LoseToAll - Sending supportive thoughts as you deal with your FIL's death. Kudos for maintaining your weight while you were hurting.
AZtricia - It's a HUGE money maker to have found a treadmill that adds weight - athletes and body builders will be knocking at your door, LOL. Kudos for
"OP, OP, read."
flnu - Thanks for the reminder,
"It’s ok to eat this because I would have planned for it if I’d thought of it…could be a delusion." Kudos for examining your own thinking.
inadogg - I like the name of a
programme called "Enjoy eating". Kudos for working the basics:
"sitting down, eating slowly and enjoy" - so important to build the strategies to use daily.
Readers -
Quote:
day 11 Differentiate Between Hunger, Desire, and Cravings
Monitor Your Hunger
what are you thinking?
Sabotaging Thought: This task is too much trouble. I don't feel like doing it.
Helpful Response: It doesn't take very much time or energy. Why not try it, and see what happens?
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 119.