Hi coaches
I had an on-plan day - I set up my menu yesterday in MFP and followed it today. I left room to juggle the evening meal because I wasn't sure what I would get at the market. Even though I was working at home I packed lunch last night and I decided that was a good option - made it easy with no painful decisions.
I went to gym again today because I had an appointment with a trainer. He was not the worst I have met - pleasant, polite and seemed knowledgeable. He, as usual, kept it fairly simple because they think that "the elderly" can't do much. Unfortunateley at the moment I can't - but it is still irritating LOL
Credits: Food OP; logged food in MFP; 9000 steps; weighed myself and logged my weight; posted to my coaches; ate sitting down - 50%
Thinking about Beth's post yesterday I have been trying to think about what has changed about how I eat or present food. It was a motivating post so thanks Beth. I think the major change for me has been to plan more explicitly for the week not just the day. And to stop when finished to decide whether I need more. I didn't eat one of my snacks today because I didn't want it so just deleted it from MFP
BillBE - King Oscar - that is the brand I have always used! It is one of the few that uses EV olive oil - just as you mentioned
ForMyGirls - good luck with feeling instead of eating this week. We seem to be missing the heat in Sydney which is a blessing
Maryann - interesting activity - a crabfeed? Credit for sticking to plan under great duress.
Tricia - Credit for walking under the circumstances - hope all is settling with sick family members. Will be good to see you back to normal tomorrow
Beth - Ouch for a derailing party - but credit for stopping when you planned. Credit for continuing to record
Take care coaches - I have to keep moving tonight