I've been on this diet for five months now beginning Sept. 1. In that time I've lost approx. 70lbs. Start weight was 328. I'm now 259. I'm a male and 6'1".
In the last three weeks I've started working out three times a week. Essentially cross training with body weight and with free weights, kettle bells, ropes etc for 45 mins to an hour.
As you can see my lean mass has decreased dramatically almost a 12lb loss in five weeks.
Date ----- Lean Mass----- Weight
12/21/2014--- 185.9 ---- 264.6
1/4/2014---- 187.8----- 264 (Started working out this week)
1/11/2014--- 181.4---- 259.8 (First huge lean mass loss)
1/20/2014--- 180.6---- 258 ( Stabilized)
1/25/2014--- 173.1---- 259.2 (huge lean mass loss again)
After the first week's loss of lean mass I started to take an after workout protein shake: Combat Cookies and Cream info on the bottom of the post. The second week I saw a stabilization of the lean mass loss however this past week I've again started to lose lean mass again. (Also it was a short week because we usually weigh in on Saturdays but my coach was out and had to weigh us in on Monday.)
This is concerning to me and I'm freaking out. My coach is suggesting I take in another non restricted meal a day. But I'm not sure if I should discontinue taking the shakes post workouts or when to time my calorie intake. If anyone can give me some insight as to what is going on here I'd really appreciate it. When I started this diet started it was around 190lbs lean mass. I had intended to get down to 220 as my goal weight. With this recent lean mass loss though I'd have to get down much further to look my best. This is very demoralizing having been so close to my original goal.
Combat Cookies and Cream:
http://www.bodybuilding.com/store/mu...rm/combat.html
Calories 140
Calories From Fat 15
Total Fat 1.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 75mg
Sodium 150mg
Potassium 200mg
Carbohydrates 5g
Dietary Fiber 1g
Sugars 2g
Protein 25g