Hi kids.
Thanks for the kind words and encouragement, all. I had an okay weekend - not a great one - and took yesterday off to hang out with my brother who was visiting for Passover.
Boy am I feeling this extra weight right now. Stuffing myself into my clothes like a sausage. Ugh. That has to be my motivation to make the right choices today.
My girlfriend suggested that I might be over-restricting. She pointed out that I am still exercising quite a bit and that maybe my calorie target is actually too low for that, leading to the binges. I'm not sure it's that simple (about the binging), and like everyone I am always nervous about upping my calorie target. But I'm going to take her words to heart and consider adding an extra couple hundred calories of protein to my day.
Have any of you done anything like this recently? I'm thinking if it can help me keep on track it is worth doing, even if it just gets me a few weeks solidly on plant without a gain. Once I have that under my belt (as if there is any room there!) I can work on reducing again, with more care.