Hi Tina

just sitting here waiting to go to bed! soon - hope you had a nice weekend - not much happening over here - more snow but mild - sticking to program and feeling good -

well, have a good one and will see you here later

maureen

Hi Maureen,
How was your day? I ate right today and I'm starving!
I hope you are losing more and more weight. My physical is at the end of this month. I need to lose 6 pounds. Hopefully I will.

good morning everyone - I hope you're all well and keeping warm. This has been a long winter - weighed in on Friday and I'm down another 2 lbs - total of 4.8 lbs in 2 weeks - I feel great - if I can lose 2 lbs a week I'll be happy - I'm just trying a low carb high protein way of eating - seems to be working

have a good one

Maureen, that is great news! How much fruit and veggies do you eat each day? Way To Go!!!!!

I am also ready for summer. I'm not a winter person. Our winter has been colder than usual for south Texas.

Everyone stay warm and stay OP.

Hi all,
I know a good way not to eat much---have your teeth cleaned! Ouch!!!
However, ice cream does feel good.

Happy Valentines Day

Have a great day!

good morning everyone

boy we've all been quiet on here lately - Tina, Susan is it getting warmer in your neck of the woods? my sister and her husband are going to Punta Cana tomorrow for a week - my sister booked the package before she checked the flight itinerary - they have a 6 hour stop in Dallas!! Tina I told her to call you!! just kidding - if it was me I'd have made arrangements to have a coffee with you - lol

hope everyone's doing well

Maureen

Hi,
Maureen, Susan is the one near Dallas. I'm in Houston, south Texas.
How are you doing weight-wise? I stink! I've got my physical next week and had high hopes of losing more. It's not going to happen. Boo... I've had a sinus infection so no exercising or dieting? I'll get there!!!

hi Tina - my sister's flight got delayed this morning because we were getting freezing rain - they didn't leave until 7:30 this evening - hopefully this flight was more direct!!! I've lost a total of 9 lbs in 4 weeks - so I feel great - I feel very positive about my eating this time - I'm just so sick of feeling crappy because I eat junk - you'll do it Tina, feel better soon -

Hi Maureen, you are doing so good with your weight loss.
I go for my physical on Thursday. I'm anxious to get on their scales.
Take care!

good morning Tina or afternoon here
you'll be okay on the scalel I'm following the Ideal Protein diet and I really do feel great - my 5th weigh in will be tomorrow after work & I'm sure I'll be down at least a total of 10 or 11 lbs. I'm going to a ball on Saturday!! my boss is the Honorary Colonel for the Governor General Foot Guards and they have 2 balls a year - I've never gone but it should be fun - a bunch from the office are going too - I bought a long dress for it that I'll wear again in November when we have our fall gala.

keep on keeping on Tina we can do this

Maureen, good luck at your weigh-in!!!!!!! Wow, you have done soooo good.
I want to see pictures of that ball.
My physical went well. My weight was up according to their scales. However, DUH, I wore a heavy skirt, instead of my slacks. I'm not worried.

Hello everyone. May I join in the conversation?

Hi ChicaCoy
welcome to our little group.

Tina, I go for weigh in tonight after work - I feel so good on this program - I think by the time I get to my goal weight and go through maintenance i might have a handle on the junk food eating and just eating because I'm bored!! i'll try and get a picture or two taken tomorrow

have a good one

Thank you Maureen I hope everyone is having a good day