Diet Coaches/Buddies – Did gym, CREDIT moi, especially since I had to dress warmly enough to walk there through the Polar Vortex. It was the first time I've done gym with both legs and arms covered - even though the gym is obviously heated, I think I can still feel the outside temperature.
Eating was on plan including skipping two of my planned snacks, CREDIT moi, so that I'm streaked to 49. Evening snack was the mixed fruit served by DW. I immediately wanted the Louisiana Navel Orange next; gotta take into consideration in the future that mixed fruit, however wonderful, doesn't trigger my
I've-just-eaten button - it just slides down like a milkshake or something. I noted with a silent smug that the bags of nuts that I bought from Trader Joe's weeks ago haven't run out yet. During my recent period of over-snacking, I was taking frequent trips to Trader Joe's.
onebyone – Thanks for the dramatic description of the
"science-fictiony" world of an MRI. Reminds me when I had one on my leg and was given a choice of music; I chose Beethoven's Sixth Symphony to calm me down. After the attendant had left the room and locked the door, the machine started with Beethoven's . . . FIFTH. I nearly jumped out of the machine, LOL. Super Kudos for avoiding samples at Costco. A nearly empty Costco would be a strange site indeed.
Joy (gardenerjoy) – Great reminder,
"Resisting one day made it easier to resist the next." I'd be willing to help shovel your snow for applesauce bread pudding.
Cheryl (seadwaters) – 11,100 steps is a goodly walk there, Kudos. I especially admire giving yourself credit for
"Credit for planning food for today even if it didn't work out" - reminds me that credit isn't just for perfection. Don't know what I'd have done facing green pancakes filled with coconut- the image doesn't grab me, LOL.
Pam (pamatga) – Yes, this patience thing is a challenge. Love the
"drama" waiting for the snow person.
Susie Homemaker (maryann) - Your sushi home charging station just cracks me up - what imagination. I'm moved by this thought,
"I found creative energy in non food interests" - glad to be reminded that when my brain tries to focus on food, I can find something else.
nationalparker – Congrats to your DH for thoughtful advise for preparing your environment including,
"get rid of the sweets." Is
"baked potato soup" different from potato soup?
Beth (bethFromDayton) – Your lunch of salmon and veggies sounds great - Kudos for directing the restaurant choice.
Lulu (LuLu01801) – Kudos for
"now in control" - great start to the new year. [We buy seeds from
Pinetree Garden Seeds & Accessories. They're a family owned business just up the road in New Gloucester, Maine - inland and north of Portland. I have no idea how someone can run a business selling me seeds for as little as $1.50 a package. Beans, peas, and lettuce are planted in the ground. Tomatoes, cukes, basil, and parsley are started in pots under a grow light. Kale and collards are started both ways for evolved, historic reasons.]
ForMyGirls - Super demo of getting right back on track - Super Kudos.
AZtricia - Neat that you learned about hunger from your pre-surgery fasting - it's easy to just be annoyed that you can't have food. It is difficult to exercise when it's physically challenging. Kudos for doing what you can - especially using your mantra
"just DO it!" Thanks for sharing your ARC.
"I'll be in better health" is one of those that make it easier to do more.
Readers -
Quote:
day 9 Select an Exercise Plan
what are you thinking?
Use the following helpful responses to common sabotaging thoughts to create inspiration for making additional cards.
Sabotaging Thought: It isn't worth it to me to exercise.
Helpful Response: Research shows that exercise is essential for most people to lose weight and to maintain their weight loss. If I want the benefits of being thinner, I have to exercise.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 111.