Hi,
Coaches!
Yesterday I slept in until 8:00 AM, so missed my posting time. I thought about you many times throughout the day, but couldn't make it to a computer where I could post. Credit to me for going to the gym yesterday. They have some arm cycle machines that can give me a bit of cardio workout, along with bikes that are OK for me to use.
We had some fierce wind last night, which resulted in our power flickering a few times. Somehow that turned my radio on, which I have been using as my "pre-"alarm in order to minimize the amount I wake up my husband in the morning. So, by the time I was bathed, dressed, and in the kitchen, it was only 3:12 a.m. I was pretty well awake, so I took the extra time to revisit Day 17, "End Overeating". I set the table, fully, even putting the cream in a cream pitcher. I had the same food as yesterday, but ate it 4 times as slow and eating half as much. I have really goten out of the habit of leaving food on my plate. I felt absolutely smug when I returned to the kitchen with ¼ of a pancake on my plate. It seems silly to write this, but I really felt triumphant.
BBE's post, though reminds me I shouldn't be smug about it... Given the early hour that I got up, I assume I will take a nap at some point today. But, I have a huge list of things I want to finish prepping before my surgery Wednesday, so it will be quite busy for me.
AZTricia: Great job for prepping extra food for the days to come. That can be a real help during the busy week. Is there any way you could put your ARC on the kitchen table or refrigerator so they are there when you enter the kitchen? I hope you are feeling better. I've got a flip phone too. I had an iPhone, which I dropped. So, I decided I was not mature enough for the expensive phone. I did like having my ARC on it though. Could you text yourself (from another phone) a really short reminder of your ARCs?
BethfromDayton: Great job for meeting your no sweets until after dinner. I hope kickboxing is a blast today!
BillBlueEyes: Great job of making Saturday an on plan by changing up your meals.
CeeJay: I am so happy for you that you had such a warm experience at home. It must have felt great to have your Beck skills at hand guiding your way. Good luck this week getting back to work.
[B]flnu[:/B] Thanks for the great reframing of my surgery with PT/exercise. Great point! I have felt very luck to have an incredible "team" of doctors (at various hospitals) on my side. I am so lucky! I have heard awesome things about the Zombie run app. Have fun! I hope your Fit Bit comes today so you can start playing with it! Also, great job with goal setting. That sounds so smart and sound to me!
ForMyGirls: I'm glad both Saturday and Sunday was on track for you. Great job for stepping up the water when needed. Great way to handle the smoothie for both you and your daughter.
GardenerJoy: Thanks for the great reminder of the power of the small post. I am adding a shortcut to the web page on my iPad now. I'm glad you got to enjoy the warmth on your walk.
Maryann: I am so glad you are going to
Quote:
sit awhile with all this and have compassion for myself.
That is quite a powerful idea. It is difficult to reconcile the difference between the love we got from our birth families and what is healthy. Take care of yourself! I loved your take on straw bale houses. I had only heard about them in the context of permaculture. Credit to you for parenting such a cool kid! Bummer about the snacking, but it sounds like you are making a great correction.
Nationalparker: Great job leaving half the food on your plate Saturday. Sorry the ice cream treat got to you. Oh well!
Seadwaters: Great job for managing the rest of Saturday in spite of the hardware store incident. We are keeping the shiba inu for now. He is such an easy dog. His family is going through a really rough time. He does not get along with kids (they have a 7 year old) and the dad has stage IV melanoma AND prostate cancer. I am glad that we can help in some small way. I am glad your kefir is coming out well. I had a bottle of kombucha in my refrigerator forever because I was intending to ferment it. I gave up eventually. Maybe sometime in the future.
Yesterday's/Today’s Essentials:
Weigh-in: + 3.0 lbs.
Read Advantage Cards two times: once this morning (after breakfast though)
Read Response Cards at least two times: once
Ate slowly, sitting down, noticing every bite:
Gave myself credit when I engaged in helpful eating behaviors: yes
Did spontaneous exercise: yes
Did planned exercise: yes
Wrote out food plan for tomorrow: no
Tracked today’s food: only breakfast
Left food on my plate: yes, at all meals!
Ate only to normal fullness: ⅓ meals
Identified and responded to a self-deluding thought: I am needing to tune in better to hear these. I've got other things on my mind.