Hi Everyone!
We just got home. I have been in and out of the office all week. I have been working on closing out my monthly books. I put our mail (business) on hold with the idea that I would pick it up while we were closed. Every time I went in to get it they told me that it was not there. Hmm, well where is it? I am hoping the delivery person took it with them to deliver every day. So frustrating to request something to be done and they don't do it correctly. I wasted so much time waiting in line and on top of that I haven't been able to start on my A/P's.
I told DH that we will not take any more time off until he installs a mailbox on the building. At least they can deliver the mail to the box and I will be able to get it out. We have never had this problem before.
Total Approx 1495 Calories +
Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch 350 Calories
Artisan Bistro Salmon dinner 280 calories
roasted cauliflower 70 calories
I am starving snack! 100 calories
raw sugar snap peas 100 calories
Dinner (650 Calories)
6 very small grilled chicken tenderloins 250 calories
3 servings turnip greens 300 calories
corn muffin top 100 calories
Exercise:
KCM's 30 MTF Start Here Cardio Sculpt and Upper Body Weights w/#8's & #10's
TF Hiit 15