Carol Sue Sorry about the visit with the GS. Sounds a lot like what we went through when DH grandkids and their parents lived with us. The sad thing is that you can't really enjoy them and feel bad when they leave because you are glad you don't have the stress any more. Never had that with my grandchildren. The eating will be better once things are back to normal for you. I agree with your cardio nurse, I don't think we should ever eat when we are not hungry and I don't think we should refuse to eat if we really are hungry. I may eventually try the Simply Filling WW Plan, but I've got to get to where I "really" understand it and know that I can totally commit to the plan as they use a lot of FF foods. I have no problem with lowfat, just not sold on FF. I guess that comes from learning what we have with IE, Atkins etc.
Bonnie Hope your doctor's visit went well.
Ruthie and Madeliene Been thinking of you two and all this cold weather. Since it seems to be coming down from Canada, I know y'all are having it really bad up there too. Hope you girls are staying safe and warm.
Lizzielou I think I remember you having been here before. Am I right? Glad you are here.
Rennie Glad your fbs and scales are co-operating with you right now. Even if the fbs seems to bounce (as mine does), it is good that it is lower.
I don't like weighing in the middle of the week. Since I'm doing WW on-line, I changed it so that my WI day is Sundays. I lost 1 lb this week. And my fbs was 127 yesterday and 135 this morning. So things are coming along slowly, but nicely. I know this pace is healthier so I am adjusting to it very well.
I read in the Daniel Plan that sometimes people exercise too much. So I am going to stick to my 30 a day exercise. I will become more active around the house etc, but I don't plan to even attempt to do more formal exercise than my stationary bike.
Hope I didn't miss anyone. Have a nice evening and I'll catch y'all tomorrow.