Found this while randomly googling. It's very informative and keeps me from wanting to cheat!

http://www.marksdailyapple.com/what-...#axzz2ovRkBi4X

Very good read! And defiantly will have me thinking should I think about cheating again...

Wow thank you for sharing!!! I'm about to start IP today after being off for a 2 months and this was a perfect read for me today!!!!

Wow. That was very interesting and educational! Thanks!

That was a great article! Thanks for sharing!

Interesting read, thanks for posting! The science of all this is how I've made it a week and a half on this diet without cheating (world record for me, haha.)

Mark's Daily Apple is a good site that I usually check out daily like I do this one. They also have a fairly active forum.