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Welcome back to IP Zoomylou!Originally Posted by Zoomylou
Hi, I am doing my second round in IP. I am going to a hospital that follows IP diet and go through a medical doctor, dietician, and exercise specialist. I go there every other week and see one each time. I have lost 30 lbs but gained 14 back after 9 months. So I am back in track again. They tell me to exercise, mainly cardio, and some strength training as it will avoid loss of lean muscle mass. I have been reading the posts and use the recipes from this great forum. Thank you for all the great information here.
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I hope you don't mind my joining your thread
Wow Maureen - you are organized! It took me a couple of weeks to get things that together! But, organization and planning are the keys to success on this program I think. I plan out menus at least a week in advance so I'm sure I have everything I need and set up breakfast and lunches the night before since mornings are hectic and I know I would forget something!Originally Posted by maureen kempster
I'm on day #2 of phase #1 - I'm glad I started on a Saturday - I'm feeling good and really want to do it this time - this is my first time on IP - I've tried Richard Simmons & I'm a lifetime member of WW's - but I've gained 34 lbs in the last year just not watching - I'm a junk food junkie - so here I am - I'm 66 and work full time - as except for the extra weight I'm in excellent health(so grateful) - so I've decided to have my regular meal in the morning - I already have it ready for tomorrow - 4 eggs & 2 cups of vegetables that I'll blend up in my NutriBullit and cook as an omelet - I've mixed a ready to drink Chocolate IP shake with 2 cups of zucchini, mushrooms & celery in the bullit for my lunch at work. I'll have an oatmeal for supper then my snack later in the evening. When I come home from work I don't feel like cooking. so I'm ready.I hope you don't mind my joining your thread