Quote:
Originally Posted by sekc14
Ruth Ann this is great advice. I've learned this on my own but it's just wonderful to get such great advice on a free forum such as 3FC.
I was sick with cold/flu and had to cancel my flight home for Christmas. I was invited to two Christmas dinners but declined because i went OP at Tgiving and didn't want to risk that happening again. My last IP visit after I admitted to going OP at Tgiving by drinking wine, the coach threatened to phase me out of the program if I drink again or if I don't stay OP.
I really want to continue IP, not the alternate plan. I need checkin and supervision that is mainly why IP works for me because the office visits, accountability, and rigid structure. I'm happy that I stayed OP even though it meant foregoing the parties. It's only one Christmas and plus, my cousins came over for tea and coffee in the evening. I enjoyed the day and am so thankful I stayed OP.
There are only a few more days before NYE and I feel like since I made it through Christmas OP, I can easily make NYE. But, I will also avoid parties for NYE.
So sorry you were sick through Christmas
sekc. Not fun at all and I hope you are feeling better.
And you're right - it's one Christmas. By next Christmas you'll be able to make really good food choices and look really, really good doing it! I'm with you - the structure of IP is so important, especially while I'm retraining myself on how I think about food.
We're having a small group over for NY - dh is cooking and we'll be in control of the food so I'll be all set with plenty of food I can eat.