Hi GettinFit, Thanks for the warm welcome. So this is my day 1. I'm actually excited to be back in control again. Yes, this will be our best year. I know we can make this happen together.
Breakfast: flaxseed bread, eggbeaters w/dried tomatoes and bacon bits, banana and 1/2 cup soy milk
Lunch: mushrooms, apple, almonds
Dinner: soy patty, zucchini w/parm cheese, sautéed green beans, orange
Let's make this a great day!
Going for my walk. Bye for now.
GettinFit, I'm so happy to report that this is day 2! I also exercised on the elliptical for 15 and the treadmill for 15 yesterday. This is a big deal, since I've been floundering and have been off and on my plan since the holidays. I tell you that I feel so much better in one day. Thank you for your inspiration!
For breakfast: flaxseed bread, 1/2 cup soy milk, eggbeaters, banana
Lunch: Mushrooms, apple, almonds
Dinner: I will eat what I was going to eat yesterday (soy patty, zucchini, green beans, yogurt), since we went out to dinner last night. I only had a 1/2 of sandwich and small salad.
All the best to you! And congrats on losing a lb.!!!!
B: Greek yogurt, banana, coffee, 1 C skim milk, flavored creamer
L: Healthy Choice Cafe Steamer, 100 Cal pk of cookies
S: 2 clementines, 100 Cal pk of Cheezits, 10 unsalted saltines w/ Newmans own queso dip
D: Smartone santa fe rice & beans, 100 cal cookies
Exercise: Walked
Day 4 here. Did well yesterday, and planning on doing the same today. I've decided my best bet is to stay off the scale. Since I lose so slowly, it does nothing for my confidence.
Today: 6 am Oatmeal bar
8am: eggbeaters, banana, yogurt
Lunch: spinach, tuna and low cal salad dressing, apple, graham cracker
Dinner: oatmeal w/ raisins, pack of almonds
Good luck to both of us today!
Exercise: weight training & 15 minutes on elliptical, walking
I'm stuck in the house today. When it snows in ATL everything shuts down. I'm glad to have the day off though. I plan on sticking to my plan for the day and staying 100% OP.
Tyla I hope you have a great day.
B: Greek yogurt w/1/8 c Raisin Bran, coffee w/ flav creamer
S: banana, pear, clementine, 1 serv trail mix
L: Shrimp & cheese grits w/peppers & onions, 100 calorie pk cookies
D; Lean cuisine, broccoli
Exercise: Firm Cardio Party and Leslie Sansone Classic 1 mile walk
Wow, GettinFit, I saw the traffic mess and the super snow situation on the news. I hope you're safe and sound. I'm saying prayers for you. Stay strong today. I know it's sometimes hard for me to stay put in the house. But sometimes it's fun, too - something different. Just knowing that we're doing this together might give you motivation. Hope so. And congrats on making it to 40 days.
Day 6. Breakfast - eggbeaters, flaxseed bread, grapes
Lunch: spinach with tuna, low-cal dressing, almonds
Dinner: sandwich, greens with low-cal dressing, yogurt
Thanks for the encouragement Tyla. I feel bad for those who are stuck on the freeway. One of my co workers didn't make it home until 2 pm today. Fortunately I rode the train in yesterday & didn't have to deal with the traffic gridlock. I have done very good today & have followed my plan today except I haven't eaten all my snacks. I have done my workout and may do another dvd this eve.