Quote:
Originally Posted by delmarva
Mudpie - I'm like you - my preference would be to have plenty of food with my wine. So now, I drink a lot less anyways (had peptic ulcers a few years back from taking ibuprofen over a long period. Had no alcohol for a long while, and it is infrequent now, but I drank plenty of it prior to that).
But, because I like to eat and drink, I really schedule that wine night. And, on that wine night, I will knowingly forego good healthy food and calories to have wine. I know it's caloric and I'm going to want to have a few glasses, so I just eat very lightly, and then really enjoy myself with the wine, and go to bed hungry. (But after all the wine - I don't realize I am that hungry haha) Drink lots of water at bedtime to avoid heartburn. Take an antacid preventively.
If I literally 'book the date', I can avoid the food.
There's just something about scheduling wine, like a big meeting, that helps me not overeat. Maybe if you pencil it in, like a special event, it will make it easier?!
My wine night coincides with a decadent dinner. Well, not so decadent because the serving sizes are very small in most cases, but it is several courses. Once a month I attend a small fund-raising event with a local group called Wine Women Palm Springs. It's really quite fun and I've met a lot of interesting people--some of whom have become quite good friends.
That said, I've taken great strides to limit my alcohol intake. I have had in my mind (for ages) that I need to cut down and for the past several months have been planning for this reduction--mainly in hopes that it will help me lose weight. I have allowed myself one drink each weekend night and none during the rest of the week. That means three per week, which is a heck of a lot less than the usual three per night that I used to do! Unfortunately, so far, it has not contributed to any weight loss (but I'm blaming that on DS who came home with a list of favorite meals he wants me to cook because he's tired of cafeteria food at the university).