What Are You Eating Today IPeeps?

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  • B: IP chocolate RTD shake
    L: 1 pepper, 4 mushrooms & some cilantro chopped w/ 1 tsp grape seed oil, WF honey dijon dressing and IP banana pudding (blech...last package yay!)
    D: 8 oz of pork with chopped garlic, 1 cup zucchini & 1 cup mushrooms
    S: EAS RTD carb control vanilla shake w/ nutmeg and 1 packet of stevia YUM!!
  • Quote: B: IP Chocolate shake & 2 cups spinach(blended)
    L: lettuce, 2 cups mushrooms, 4 boiled eggs, 2 tsp olive oil with vinegar & IP sea salt
    D: IP oatmeal
    S: salt & vinegar crisps
    Hi Maureen! Remember, both the oatmeal and salt/vinegar ridges are restricted. Can you replace one of them with a shake, pudding or soup?
  • Phase 1 alternatives:

    B - Muscle Milk 100 chocolate shake
    L - Roasted cauliflower, garlic and green beans; Pure Protein vanilla shake
    D - Seasoned ground pork over mashed cauliflower with sauteed red peppers and broccoli
    S - Brownie Quest bar
  • IdealProteinNewbie

    thanks for catching that - I'll have the shake instead

    thanks

    Maureen
  • P1 Reboot, Day 30 - Vegetarian, IP and Alternative mixture

    B: 1 scoop IsoPure Zero Cookies and Cream with coffee
    L: IP Leek Faux-caccia, romaine salad with 1c cucumber, 1c celery and ACV
    S: EAS French Vanilla (probably pureed with romaine lettuce)
    D: Gardein Chick'n Strips sauteed with 1c. cabbage and 1c. yellow squash over romaine salad with EVOO, ACV
    Gym: 60 min Boot Camp
  • Just making the switch (slowly) to alternatives. Baby steps!

    B: Muscle Milk Lite chocolate RTD
    Mid-morning: Peppermint tea
    L: IP Vanilla drink, 2 cups of red/green peppers
    D: 8 oz grilled steak, 2 cups roast cauliflower
    S: IP Caramel Nut bar
  • 64peppergirl::

    What did you use for crust for the pizza
  • P1, Day 2 - Alternatives
    B: Premiere Protein RTD (divided into portions due to being over plan if not)
    L: Same as above, lettuce, 1/4 cup celery, 1/4 cup cucumber & 1 1/2 cups of steamed broccoli
    D: Baked chicken seasoned with italian seasoning, 2 cups of steamed broccoli & zuchinni
    S: Premier Protein RTD (divided into portions due to being over plan if not)

    I honestly can't seem to choke down the WF dressing...bacon ranch yesterday was no bueno.
  • B: EAS Chocolate fudge and coffee
    S: 1 cup bell pepper
    L: 4oz Hamburger steak , 1 cup zucchini ( company cafe' did a good job today!)
    S: white cheddar ridges
    D: 4 oz chicken over a spinach "salad" w WF dressing
    S: Chai and EAS Vanilla

    attempting today to pace out food to fight hunger
  • B: coffee w/ vanilla shake
    L: omelet with veggies
    preworkout snack: Double Chocolate Chunk quest bar
    D: Roast beast, roasted broccoli
    S: WLS cocomint cream hot chocolate
  • P1

    B: IP Raspberry jello ( I know weird)
    S: IP garlic herb crisps
    L: roasted veggies and IP potato puree
    S: salad
    D: roasted veggies and garlic Tuscan chicken
  • B: IP chocolate pudding
    L: IP chocolate shake blended with 2 cups of spinach
    D: 8 oz of tofu & 2 cups mixed veggies
    S: bar
    2 cups coffee
    8 cups water minimum
  • B: IP piņa colada drink
    L: Chicken sausage, cilantro cauliflower "rice," lettuce with olive oil
    S: IP garlic herb crisps
    D: IP caramel bar, asparagus
  • Quote: P1

    B: IP Raspberry jello ( I know weird)
    You and I must both be weird - I love the raspberry jelly and have had it for breakfast or, if I'm having it later, I take a little and spread it on "toast" that I made from the potato puree for breakfast.

    P1:

    B: Cappuccino & coffee
    L: 2 cups cucumber & zucchini; hard boiled egg; chocolate soy puffs
    D: 1/3 lb hamburger patty & roasted brussel sprouts
    S: Dark chocolate pudding made into a shake
  • B: banana pudding zucchini muffin & coffee
    L: Omelet with veggies
    S: probably WLS cocomint
    D: If home: taco salad with mockamole. If "out" probably steak, salad, veggies

    Not working out today. Gonna weigh again tomorrow but it looks like the stall has returned