Hi there...This thread is for the maintainers...
people who have achieved their goal. The challenges at maintenance are different...and believe it or not for the most part, life at this point gets harder and harder!! It is actually more satisfying to maintain than lose in spite of how hard it is.. That mental satisfaction however is the reward for sticking it out through the loss phase and continuing to figure how to maintain!! It's never over. Don't kid yourself on this one....
I think you are tracking just fine
for your first few months.
Most, esp when there is a great deal to lose, lose more on the scale and lose it faster initially...then everyone tapers off...Best to track your average weekly loss rather than "expect" a set amount at this time. You are past the initial leg of your journey now, and there will be weeks where it gets hard, because you are losing the hard to lose "real fat". No loss or small losses at weigh in do not mean because the scale is "not moving" to your liking...you are not "losing". Weight loss is not linear...Measurements should also be tracked. How do your clothes fit? Any size changes yet?
You're doing just fine...6 weeks and 20 lbs?? I'd lost just barely 15 at that point!!! Check the active loser postings and you will see you are about average...but remember we don't assume an average for the folks on here. Any loss is good!!! I think you need to go back to the daily chat thread and the threads posted by those who have been on the losing track for a few months now and READ READ READ...
to get a realistic idea of what to expect.
The readers and posters here know the reality of this...and will tell it like it is!
Also...a few "IP commandments to live by":
1. Follow the P1 sheet to the letter. If you hijack things...you are on your own because the answers to your questions will be compromised by what you are doing.
2. Don't compare yourself to others statistically in your journey. The human body is complex. Why would you expect (want) to be like anyone else?!
3.
Only is a 4 letter word.
4. Gain inspiration from the success here...and know that your individual commitment and striving to reach your goal is "payback inspiration" to others in your posts.
5. Reread #1, 2 and 3.
Best of luck...
. Someday... we hope to see you are posting in the "maintainers" thread with your personal insights and words of wisdom!