Red Team Fall into Fitness Exercise Thread Week 7 (11/18/13 - 11/24/13)

  • For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  • Something every day!

    Monday- 80 min yoga class
    Tuesday- 70 min TRX training
    Wednesday- 75 min yoga class
    Thursday- 32 min running, 11 min walking
    Friday- about 1 hour dancing around at a concert
    Saturday- 38 min running, 15 min walking
    Sunday- 80 min yoga class