Black Drum Fish

  • I'm researching a restaurant's menu for tonight. They can cook me a Black Drum fish however it is not listed on the acceptable Phase 1 food list. I wasn't sure if I really couldn't have it. I was wondering what ya'll thought. Here's the nutritional info! Thanks for yall's input!!!

    Calories 236
    Sodium 148 mg
    Total Fat 10 g
    Potassium 544 mg
    Saturated 2 g
    Total Carbs 0 g
    Polyunsaturated 0 g
    Dietary Fiber 0 g
    Monounsaturated 4 g
    Sugars 0 g
    Trans 0 g
    Protein 35 g
    Cholesterol 127 mg
    Vitamin A 7% Calcium 12%
    Vitamin C 3% Iron 10%
  • I don't know about that type of fish, but I recommend comparing its numbers to the info about some fish that are on the list. If the numbers are similar, I would eat it.
  • My sheet says that any white fish is fine...
  • you're good
  • Thank ya'll so much!!! Staceyjblack, I didn't realize we could eat any white fish! My paper doesn't say that but I'm glad you shared!