I have been having almost unbearable food cravings every single morning for the past several days. I cannot stop obsessing about foods, particularly donuts and other breakfast foods. I almost stopped my workout this morning to go to the fast food place next for then grab a dozen donuts. I have had similar urges for three days and they are getting more intense.
I have used some of the skills I learned in therapy to get through but I could really use some tips on how to either temporarily stop these thoughts or get through them. Encouragement would also help I really can't afford to have a slip-up; it would be emotionally devastating right now.
Any suggestions? Thanks so much.