Carol Sue I went back up also for a couple of days. I'm trying to analyze things to see what the problem is since I know that I am eating pretty much OP (much much better than I use to). I asked my husband to pick up some Chia seeds. I really don't want to buy a whole bag and not like them but I don't know any other way to try them.
No problem
Ruth I also plan to take my met like I am supposed to. I need to start testing more often so that I know how different foods are affecting me.
Trish, MFP is what keeps me in check as long as I use it
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I think I said this on the October thread but I'm not sure ... I am hoping to be in the 170's by Thanksgiving with hopes that it will keep me focused since I want to see that "7" so bad
... but first I've got to make it through THIS weekend