I do get all my veggies, salt, and water in. Most days I have to hold back from eating too many veggies.
So random hunger is normal in ketosis for some people? Everything has been going so well that I was caught off guard by my stomach growling today. I haven't had any real hunger (just emotional) and no cravings. None of the Halloween candy is tempting. But even after eating my lunch (chicken soup and 2 cups of broccoli) my stomach is still growling.
I guess I'll have another cup of water and a second cup of hot tea and hope it helps.