Quote:
I once uttered similar words on an IP thread. The reply? "Consider your butt kicked!"Originally Posted by Wine4me
Today was my first "binge". I feel awful . I have done so well for seven weeks. I did track it and had about 70 gr of carbs tonight. Tomorrow we are hosting a football party at the house. How do I stay away from temptations? Especially alcohol? Please kick me in the butt!
Sometimes you want someone to tell you to not be so hard on yourself. But sometimes you don't. I read parts of the Skinny Girl book. She said about a binge, "Just stop. Don't think, 'Well, I've blown it any way. I might as well wait 'til tomorrow, or Monday, etc. JUST STOP NOW,'" It really helps me. Cuz when you get on the scale, it's that much less that you have to re-lose.
You can do it!