Blue Team Fall into Fitness Nutrition Thread Week 2 (10/14/13 - 10/20/13)

  • This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm)
  • Monday: Total calories 1122
    Breakfast - tea w/1 tea sugar; shake (1 cup spinach; 1/2 cup pineapple, 1 frozen banana, 1 cup unsweet vanilla almond milk)
    Lunch - ready pac bistro apple bleu pecan salad; 8 oz of mixed fruit (watermelon, melons, strawberries and pineapple)
    Supper - salad (1/2 cuke. 1 campari tomato, 1 green onion, 1/2 celery stick, 1/4 red pepper with lime juice and a bit of EVO); shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco, 1/2 tea sugar
    Snacks (am/pm) - 2 oz chicken; 4 oz 100% cranberry juice

    Tuesday Total calories 1109
    Breakfast - nothing--running late to work
    Lunch - Baked (lightly breaded) scrod; mixed salad with sprouts
    Supper - shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco), 1/2 tea sugar; 2 oz chicken
    Snacks (am/pm) - 15 crackers/ 3 oz chocolate covered raisins

    Wednesday Total Calories 1458
    Breakfast -shake (1 cup spinach; 1/2 cup pineapple, 1 frozen banana, 1 cup unsweet vanilla almond milk); 8 oz water with 1/2 lemon
    Lunch - 1/4 baguette, 3 slices ham, 1 slice low fat colby jack cheese
    Supper - shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco, 1/2 tea sugar; 2 oz chicken
    Snacks (am/pm) - 2 oz chocolate covered raisins, 1/2 cup of gummy bears; small bag pretzels

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm)
  • Monday
    Breakfast - Protein Shake (8 oz Almond Milk + 1/2 frozen banana + 2 tbs oatmeal + protein powder)
    Lunch - sm garden salad w Italian Dressing + 2 hard boiled eggs
    Supper - spagetti w/6 meatball
    Snacks (am/pm) - 1 apple

    Tuesday
    Breakfast - Protein Shake (8 oz Almond Milk + 1/2 frozen banana + 2 tbs oatmeal + protein powder)
    Lunch - Lean Cuisine
    Supper - McChicken & Sm Fries
    Snacks (am/pm) - 1 apple

    Wednesday
    Breakfast - 2 scrambled eggs
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast - Green Smoothie (4 oz apple cider + handful spinach + knob ginger + 1 sm apple + 2 ice cubes)
    Lunch - 2 fried chicken wings + 1 cup fried rice + 1 cup stir fried mixed vegetables
    Supper - 2 sm grilled chicken thighs w/out skin
    Snacks (am/pm) - 1 bag 100 cal kettle corn

    Friday
    Breakfast - Green Smoothie (4 oz apple cider + handful spinach + knob ginger + 1 sm apple + 2 ice cubes)
    Lunch - Lunch out - Mexican
    Supper - Fridays - 1/2 Ruben Sandwich
    Snacks (am/pm) - 1/2 cup cashews

    Saturday
    Breakfast - Green Smoothie w/kale + apple
    Lunch - Breakfast Casserole
    Supper - Applebees, I forget the name, 1/2 turkey sandwich
    Snacks (am/pm) -

    Sunday
    Breakfast - Green Smoothie w/kale + apple + knob ginger
    Lunch - Breakfast cassserole
    Supper -
    Snacks (am/pm) -
  • 26 ww pts
    1240 calories

    Monday
    Breakfast -Balance bar, water w/mio 210 calories, 5pts
    Lunch -flat bread with lettuce, carrots, tomatoes, dijon mustard, turkey and a peach 423 calories, 7 pts
    Supper -2/3 cup white rice, 1/2 piece of chicken and 2 cups of steamed veggies (with 1 t of kikkomen sauce) 255 calories 7pts
    Snacks (am/pm) -cup of fresh fruit, skinny pop popcorn, 3 fig newton thins

    Tuesday
    Breakfast -Balance bar, iced coffee 7 pts 215 calories
    Lunch -Chick Fil A kids meal-6 piece chicken nuggets, fruit cup, 1/2 sm fry 9pts 310 calories
    Supper -flat bread with 2 oz of ground beef, lettuce, pinch of cheese, trader joes hot and spicy mustard, cherry tomatoes, WW chili lime chips-426 calories, 10pts
    Snacks (am/pm) -apple/better n peanut butter 2pts 100 calories

    Wednesday
    Breakfast -balance bar, pumpkin latte
    Lunch -salad and banana
    Supper -taco meat on a pita bread with lettuce, cheese, tomatoes
    Snacks (am/pm) -fiber one bar, popcorn

    Thursday
    Breakfast -Egg beaters, bread, coffee-7pts
    Lunch -pita with ground beef, lettuce, tomaote, WW chips
    Supper -Salad
    Snacks (am/pm) -popcorn, fiber one cookie, apple/pb

    Friday
    Breakfast -balance bar
    Lunch -egg beaters, toast
    Supper -salad
    Snacks (am/pm) -frozen yogurt, ww chips, fiber one cookie

    Saturday
    Breakfast -Hungry girl french toast
    Lunch -salad, pita pocket
    Supper -
    Snacks (am/pm) -popcorn

    Sunday
    Breakfast -balance bar, tea
    Lunch -Jimmy John's unwhich, ww chips, peach
    Supper -pita with beef, salad, tomato, salad, canteloupe
    Snacks (am/pm) ww chips, cookies, popcorn, fiber one cookie, 1/2 kit kat
  • 59 WW daily points allowed 49 weekly

    Monday:

    Tuesday:

    Wednesday:

    Thursday:

    Friday:

    Saturday:

    Sunday:
  • Monday: 1236 Net Calories

    Breakfast - Tex-Mex Scramble
    Skinny Shake

    Lunch - WW Jalapeno Cheese Stick
    Oven Roasted Turkey Breast
    Veggie Cheese Slice
    Multigrain Bread
    Caesar Snapea Crisps

    Supper - WW Jalapeno Cheese Stick
    Turkey Burger
    Veggie Cheese Slice
    Country Fresh Apple Slices

    Snacks (am/pm) - Country Fresh Apple Slices
    Pineapple Bites


    Tuesday: 897 Net Calories

    Breakfast -Skinny Shake
    Farmhouse Sausage Scramble

    Lunch - Jalapeno Cheese Stick
    Grilled Chicken & Sausage Gumbo
    Toasted Coconut Greek Yogurt

    Supper - Boneless Chicken Breasts
    Veggie Cheese Slice
    Egg Whites

    Snacks (am/pm) - Vanilla Chai Tea


    Wednesday: 759 Net Calories

    Breakfast - Tex-Mex Scramble
    Skinny Shake

    Lunch - Boneless Chicken Breast
    Jalapeno Cheese Stick
    Cafe Latte Greek Yogurt
    Multigrain Bread

    Supper - Oven Roasted Turkey Breast
    Jalapeno Cheese Stick
    Country Fresh Apple Slices

    Snacks (am/pm) -


    Thursday: 1478 Net Calories

    Breakfast - Skinny Shake
    Farmhouse Sausage Scramble

    Lunch - Oven Roasted Turkey Breast
    Jalapeno Cheese Stick
    Multigrain Bread
    Veggie Cheese Slice
    Cafe Latte Greek Yogurt

    Supper - Turkey Burger
    Veggie Cheese Slice
    Country Fresh Apple Slices
    Snacks (am/pm) -


    Friday: 1308 Net Calories

    Breakfast - Tex-Mex Scramble
    Skinny Shake

    Lunch - Chunky Steak & Potato Soup
    Jalapeno Cheese Stick
    Cafe Latte Greek Yogurt

    Supper - Boneless Chicken
    Fresh Asparagus

    Snacks (am/pm) - Oh My Chai
    Caesar Snapea Crisps

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm)
    __________________