This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Monday: Total calories 1122
Breakfast - tea w/1 tea sugar; shake (1 cup spinach; 1/2 cup pineapple, 1 frozen banana, 1 cup unsweet vanilla almond milk)
Lunch - ready pac bistro apple bleu pecan salad; 8 oz of mixed fruit (watermelon, melons, strawberries and pineapple)
Supper - salad (1/2 cuke. 1 campari tomato, 1 green onion, 1/2 celery stick, 1/4 red pepper with lime juice and a bit of EVO); shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco, 1/2 tea sugar
Snacks (am/pm) - 2 oz chicken; 4 oz 100% cranberry juice
Tuesday Total calories 1109
Breakfast - nothing--running late to work
Lunch - Baked (lightly breaded) scrod; mixed salad with sprouts
Supper - shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco), 1/2 tea sugar; 2 oz chicken
Snacks (am/pm) - 15 crackers/ 3 oz chocolate covered raisins
Wednesday Total Calories 1458
Breakfast -shake (1 cup spinach; 1/2 cup pineapple, 1 frozen banana, 1 cup unsweet vanilla almond milk); 8 oz water with 1/2 lemon
Lunch - 1/4 baguette, 3 slices ham, 1 slice low fat colby jack cheese
Supper - shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco, 1/2 tea sugar; 2 oz chicken
Snacks (am/pm) - 2 oz chocolate covered raisins, 1/2 cup of gummy bears; small bag pretzels
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Monday
Breakfast - Protein Shake (8 oz Almond Milk + 1/2 frozen banana + 2 tbs oatmeal + protein powder)
Lunch - sm garden salad w Italian Dressing + 2 hard boiled eggs
Supper - spagetti w/6 meatball
Snacks (am/pm) - 1 apple
Tuesday
Breakfast - Protein Shake (8 oz Almond Milk + 1/2 frozen banana + 2 tbs oatmeal + protein powder)
Lunch - Lean Cuisine
Supper - McChicken & Sm Fries
Snacks (am/pm) - 1 apple
Wednesday
Breakfast - 2 scrambled eggs
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast - Green Smoothie (4 oz apple cider + handful spinach + knob ginger + 1 sm apple + 2 ice cubes)
Lunch - 2 fried chicken wings + 1 cup fried rice + 1 cup stir fried mixed vegetables
Supper - 2 sm grilled chicken thighs w/out skin
Snacks (am/pm) - 1 bag 100 cal kettle corn
Friday
Breakfast - Green Smoothie (4 oz apple cider + handful spinach + knob ginger + 1 sm apple + 2 ice cubes)
Lunch - Lunch out - Mexican
Supper - Fridays - 1/2 Ruben Sandwich
Snacks (am/pm) - 1/2 cup cashews
Saturday
Breakfast - Green Smoothie w/kale + apple
Lunch - Breakfast Casserole
Supper - Applebees, I forget the name, 1/2 turkey sandwich
Snacks (am/pm) -
Sunday
Breakfast - Green Smoothie w/kale + apple + knob ginger
Lunch - Breakfast cassserole
Supper -
Snacks (am/pm) -
26 ww pts
1240 calories
Monday
Breakfast -Balance bar, water w/mio 210 calories, 5pts
Lunch -flat bread with lettuce, carrots, tomatoes, dijon mustard, turkey and a peach 423 calories, 7 pts
Supper -2/3 cup white rice, 1/2 piece of chicken and 2 cups of steamed veggies (with 1 t of kikkomen sauce) 255 calories 7pts
Snacks (am/pm) -cup of fresh fruit, skinny pop popcorn, 3 fig newton thins
Tuesday
Breakfast -Balance bar, iced coffee 7 pts 215 calories
Lunch -Chick Fil A kids meal-6 piece chicken nuggets, fruit cup, 1/2 sm fry 9pts 310 calories
Supper -flat bread with 2 oz of ground beef, lettuce, pinch of cheese, trader joes hot and spicy mustard, cherry tomatoes, WW chili lime chips-426 calories, 10pts
Snacks (am/pm) -apple/better n peanut butter 2pts 100 calories
Wednesday
Breakfast -balance bar, pumpkin latte
Lunch -salad and banana
Supper -taco meat on a pita bread with lettuce, cheese, tomatoes
Snacks (am/pm) -fiber one bar, popcorn
Thursday
Breakfast -Egg beaters, bread, coffee-7pts
Lunch -pita with ground beef, lettuce, tomaote, WW chips
Supper -Salad
Snacks (am/pm) -popcorn, fiber one cookie, apple/pb
Friday
Breakfast -balance bar
Lunch -egg beaters, toast
Supper -salad
Snacks (am/pm) -frozen yogurt, ww chips, fiber one cookie
Saturday
Breakfast -Hungry girl french toast
Lunch -salad, pita pocket
Supper -
Snacks (am/pm) -popcorn
Sunday
Breakfast -balance bar, tea
Lunch -Jimmy John's unwhich, ww chips, peach
Supper -pita with beef, salad, tomato, salad, canteloupe
Snacks (am/pm) ww chips, cookies, popcorn, fiber one cookie, 1/2 kit kat
59 WW daily points allowed 49 weekly
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Monday: 1236 Net Calories
Breakfast - Tex-Mex Scramble
Skinny Shake
Lunch - WW Jalapeno Cheese Stick
Oven Roasted Turkey Breast
Veggie Cheese Slice
Multigrain Bread
Caesar Snapea Crisps
Supper - WW Jalapeno Cheese Stick
Turkey Burger
Veggie Cheese Slice
Country Fresh Apple Slices
Snacks (am/pm) - Country Fresh Apple Slices
Pineapple Bites
Tuesday: 897 Net Calories
Breakfast -Skinny Shake
Farmhouse Sausage Scramble
Lunch - Jalapeno Cheese Stick
Grilled Chicken & Sausage Gumbo
Toasted Coconut Greek Yogurt
Supper - Boneless Chicken Breasts
Veggie Cheese Slice
Egg Whites
Snacks (am/pm) - Vanilla Chai Tea
Wednesday: 759 Net Calories
Breakfast - Tex-Mex Scramble
Skinny Shake
Lunch - Boneless Chicken Breast
Jalapeno Cheese Stick
Cafe Latte Greek Yogurt
Multigrain Bread
Supper - Oven Roasted Turkey Breast
Jalapeno Cheese Stick
Country Fresh Apple Slices
Snacks (am/pm) -
Thursday: 1478 Net Calories
Breakfast - Skinny Shake
Farmhouse Sausage Scramble
Lunch - Oven Roasted Turkey Breast
Jalapeno Cheese Stick
Multigrain Bread
Veggie Cheese Slice
Cafe Latte Greek Yogurt
Supper - Turkey Burger
Veggie Cheese Slice
Country Fresh Apple Slices
Snacks (am/pm) -
Friday: 1308 Net Calories
Breakfast - Tex-Mex Scramble
Skinny Shake
Lunch - Chunky Steak & Potato Soup
Jalapeno Cheese Stick
Cafe Latte Greek Yogurt
Supper - Boneless Chicken
Fresh Asparagus
Snacks (am/pm) - Oh My Chai
Caesar Snapea Crisps
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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