Perhaps this subject has gone around already, but I'm new so forgive me if it is redundant.
While on My Fitness Pal I came across a successful weight loss post that I wish I could share. In essence it said start right now, put down that snack, stop making excuses. Forget about what you last ate and concentrate on what you will do next.
She went on to describe her current situation ie: 3 jobs, 5 kids, etc. and she has lost so much weight despite these things that I would, no doubt, let get in my way.
What excuses do you find yourself making? Are they complete road blocks to where you want to go with your weight, or is it just stalling?
My excuses are: I'm Ok, as in healthy, so I don't have to worry about it right now.
I have (fill in the blank)....laundry, dishes, straightening the house, a nap, eating, call to make, bills to write out, etc....to do.
I need to relax, after all, I work ya know
I have to get to bed early
I'm upset, stressed, cranky,....