My plan (starting IP Monday) is below. I plan to have 2 shakes and 1 protein bar. In regards to the shakes, the protein powder I intend to use is low in carbs and sugars and tastes terrific. The serving size per scoop is 153 calories, 2g carbs, 0g sugars, and 34g of protein. Now that only makes about 5-6 ounces which seems to be gone after a few sips. Since there is a chance that I will still be hungry, am I allowed to use 2 scoops per shake or will I be too much over on carbs or protein?
Breakfast - 2 Egg whites and a shake
Lunch - 2cups of vegetables and 4oz of protein
Snack - Protein bar (190 calories, 19g carbs, 4g sugars, and 13g of protein)
Dinner - 4oz protein and 2 cups of vegetables
Snack - Shake