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My morning weight today was 144. It would probably be a few pounds higher on her scale, but I'm definitely getting close. While it was great to see that number, there has been a devil on my shoulder all day telling me I'm close enough. I have been so tempted to go OP today. I stayed strong. But it's been hard.
The thing is, there is still plenty of fat clinging to my mid-section. I really think I could get another 10 pounds off and there would still be some left. On the other hand, it's fruit season. And my canteloupe is almost ripe. I am so tempted to start phasing off so I can eat some of the foods I've missed!
Planning to stay OP this week. I'll make my decision on a different day when the devil on my shoulder isn't quite so loud.
I made that decision - to start to phase off before my coach wanted me to - and did not regret it. I went straight to phase 3 and then maintenance after 2 weeks and continued to lose until I found the right routine in maintenance. Originally Posted by 2much2do
When I started IP in early July, my coach suggested a goal weight of 143. She said 145 would be a great weight for me and if we get down to 143, we can stabilize at 145.My morning weight today was 144. It would probably be a few pounds higher on her scale, but I'm definitely getting close. While it was great to see that number, there has been a devil on my shoulder all day telling me I'm close enough. I have been so tempted to go OP today. I stayed strong. But it's been hard.
The thing is, there is still plenty of fat clinging to my mid-section. I really think I could get another 10 pounds off and there would still be some left. On the other hand, it's fruit season. And my canteloupe is almost ripe. I am so tempted to start phasing off so I can eat some of the foods I've missed!
Planning to stay OP this week. I'll make my decision on a different day when the devil on my shoulder isn't quite so loud.
They talk about this "glycogen gain" that is supposed to happen when you phase off, but it never happened to me. I'm sure it has for others, but definitely not everyone. Seems like that is why they sometimes want you below goal before you phase off.
I don't know what's right for you, but thought I'd share my experience with this.