What do they mean by 90% of your weight loss goal?

  • Lets say I currently weigh 215 lbs... And want to be 175 lbs...at what weight would be 90% of my goal?
  • IP has changed the P1 protocol. We are now to remain on P1 until 100% of weight loss is achieved. If you are following an older protocol sheet, you can find the newest ones toward the end of stickies post

    But to answer your question,
    215-175=40 lbs
    40 x .9 = 36 lbs
    215-36 = 179