Hi ladies! So many new ladies on here! Awesome!!
I am doing pretty well...I just wanted to send some encouraging news regarding MRC supplements. I have never been able to say that any of them have worked any kind of miracles for me...however, having been on Maintenance for some time now, I sort of got on a track with sweets that was getting out of control. The more I would have, the more I would crave and it wasn't pretty on the scale. Anyway, my counselor knows that I am not real fond of supplements, but suggested I try the MRC Glucose Formula just for a month and see if that helps with my cravings...OMG...It was even the week before my period at that time and looking over my journal, it was amazing....no sweets, no cravings, etc...Not to say that I didn't like them anymore, just absolutely haven't been craving them like before. This stuff works for me! I LOVE it...stabilizes my blood sugars or something...
Those on plan right now likely aren't facing this issue...or shouldn't be unless you are cheating!! lol...but for those of us on Maintenance where are choices are a bit more, may want to look into trying this
Take care all!