Hey, sorry, I've never really posted in the maintenance forum, but I've been really struggling with my food and how I've been feeling lately, and was wondering if anyone had dealt with something similar. The rest is kinda long and deals with digestions, so sorry for any TMI.
Some background: I hit my goal weight about 2 and a half months ago, and I was feeling pretty good, both physically and about myself. I know I had some diet fatigue going on and was looking forward to getting a few more calories back, but I remember still feeling decent physically. It might sound kinda strange, but I was actually really proud of how good my digestion normally was. I was very regular, with consistent stool. Well, fast forward to this week, where a few days ago I had terrible diarrhea and last night I had awful abdominal cramping for hours (upper, lower and the sides, especially the left) from gas and constipation. Oh how things can change in a short time
I feel like the change has been gradual, with my stomach problems getting worse as time goes on, with other issues popping up as well. My cravings for sweets and carbs have gone from occasional to frequent, and I've been giving in I'm probably up 5-10 pounds, but I know a lot of that is probably bloating. And now after I eat the sweets/carbs, I sometimes feel like my heart is pounding. I don't think my pulse has sped up, but more that I would feel my heart beating in my chest, when I normally don't. And perhaps hardest for me to deal with emotionally, my Trichotillomania (hair pulling and skin picking) has been coming back after almost a year and a half in remission. I get sores on my scalp that I pick and sometimes pull the hair from, and I have several right now, whereas before I just had one or two. I do remember feeling like the skin on my scalp had gotten less healthy last month, so I'm not sure if the sores from coming scratching my scalp or if I'm scratching at developing sores.
(Ugh, sorry this is so long). Anyway, I traced the start of all this back to a two week trip to Chicago two months ago, where I pretty much ate what I wanted. I overate a few times, but mostly I just had a moderate amount of very good restaurant food for the two weeks. When I came back I had a harder time staying away from the sweets/processed carbs and started a bit of a cycle of eating very cleanly for a bit (veggies, meat, fruit) and then having a day where I ate a lot of sweets (mainly pastries, but sometimes pancakes or bread). A few of these were actually binges, which is hard for me to admit, and I think is when the pounding heart started. My digestion issues also started right after getting back from Chicago, although at the time I thought it was from starting birth control pills. I was constipated a lot and just felt pretty awful. I got off the birth control after only a few weeks, and at first I thought that fixed everything, but obviously not.
Based on how I feel after eating, I kinda think that a lot of this may be related to the bread products, sweet or not. After I eat them, it almost feels like sticking plaster down a pipe and plugged everything up. It feels so heavy in my stomach. But my real question, or what I want advise on I suppose, is what to do now. I had been reading a lot about Paleo separately, and realized it was relatively similar to how I ate when I was calorie restricting and felt better. I was probably having one to two severing of grains a day, and sugary foods only occasionally. Because of this similarity, I was actually planning on doing the Whole 30 challenge to see if I felt better. I was then planning on introducing things back in a systematic way to see if something like gluten or lactose was causing a problem, but now I'm not sure if that's a good idea to do on my own. I'm a scientist by trade, was already planning what would basically an extended experiment with my own body, but I'm a chemist not a medical doctor. ::Sigh:: I was going to start the elimination diet tomorrow, but now I'm not sure. I'm also not sure if I'm getting cold feet for a legitimate reason, or if I'm making excuses so I can have a few more cookies next week or if I'm just scared to go to the doctor.
I know that was a huge info dump, and part of me writing it was to organize my own thoughts and I'm probably leaving a few things out, but I'd be happy to hear if anyone has any advice, even if just to say that I'm making things way more complicated then they need to be. Thanks.