SW: 172.4
GW: 169

1. 172.4
2. 173.2
3. 172.6
4. 172
5. 171
6. 171.2
7. 171

Total Weekly Weight Loss: -1.4
Total September Weight Loss: -1.4

8. 171
9. 171.6
10. 171.2
11. 170.8
12. DNW
13. 171.4
14. 170.8

Total Weekly Weight Loss: -0.2
Total September Weight Loss: -1.6

15. 173 (bloat!)
16. 171.2
17. 170.2
18. 171.2
19. 171.6
20. 171.4
21. 171.4

Total Weekly Weight Loss: +0.6
Total September Weight Loss: -1.0

22. 171.6
23. 172.4
24.171.8
25. 172.4
26. 171.6
27. 172.4
28. 171.6

Total Weekly Weight Loss: +0.2
Total September Weight Loss: -0.8

29. 169.4
30. 171.2

Total September Weight Loss: -0.2

SW: 208.2
GW: 199- Will be ambitious!

1. 208.2
2. 210.8 (Almost TOM time!)
3. 207.0 (much better!)*went down in weight during the day.
4.
5.
6.
7.

Total Weekly Weight Loss:
Total September Weight Loss:

8.
9.
10.
11.
12.
13.
14.

Total Weekly Weight Loss:
Total September Weight Loss:

15. Happy birthday to MEEEE!
16.
17.
18.
19. 207.8 (not bad!)
20. 207.0
21. 205.6 (OMG 25 pounds!!! Squeeeee!)

Total Weekly Weight Loss: -2.2 lbs
Total September Weight Loss: -2.6 lbs

22. Lemon Drop 5K
23. 204.6
24. 204.2
25. 203.2
26. 201.6 (weigh-in after run. So close to 199!)
27.
28.

Total Weekly Weight Loss:
Total September Weight Loss:

29.
30.

Total September Weight Loss:

SW: 191
GW: 180

1. 191 TOM
2. 190 TOM
3. 189 TOM
4. 188 TOM
5. 186 TOM
6. 187 TOM
7. 184 TOM

Total Weekly Weight Loss: 7
Total September Weight Loss:7

8. 184
9. 192
10. 188
11. 186
12. 184
13. 184
14. 184

Total Weekly Weight Loss:0
Total September Weight Loss:7

15. 184
16. 183
17. 183
18. 183
19. 185
20. 186
21. 186

Total Weekly Weight Loss: +2
Total September Weight Loss: -5

22. 186
23. 186
24. 185
25. 184
26. 183
27. 182
28. 181

Total Weekly Weight Loss:-5
Total September Weight Loss:-10 Woot!

29. 180.5 Come on now!!!!
30. 182

Total September Weight Loss:-9 Not too shabby!

SW: 189
GW: 179

1. 189
2.
3.
4.
5.
6.
7.

Total Weekly Weight Loss:
Total September Weight Loss:

8.
9.
10.
11.
12.
13.
14.

Total Weekly Weight Loss:
Total September Weight Loss:

15.
16.
17.
18.
19.
20.
21.

Total Weekly Weight Loss:
Total September Weight Loss:

22.
23.
24.
25.
26.
27.
28.

Total Weekly Weight Loss:
Total September Weight Loss:

29.
30.

Total September Weight Loss:

SW: 169.4 (Aug 31)
GW: 163.4

1. 168.8

Total Weekly Weight Loss: +0.8
Total September Weight Loss: -0.6
Total Cumulative Weight Loss: -9.2lbs

2. 167.2
3. 169.0 (TOM)
4. 171.4
5. DNW
6. 167.0
7. DNW
8. DNW

Total Weekly Weight Loss: ?
Total September Weight Loss: ?
Total Cumulative Weight Loss: ?

9. 168.8
10. 170.4
11.
12.
13.
14.
15.

Total Weekly Weight Loss:
Total September Weight Loss:
Total Cumulative Weight Loss:

16.
17.
18.
19.
20.
21.
22.

Total Weekly Weight Loss:
Total September Weight Loss:
Total Cumulative Weight Loss:

23.
24.
25.
26.
27.
28.
29.

Total Weekly Weight Loss:
Total September Weight Loss:
Total Cumulative Weight Loss:

30.

Total September Weight Loss:
Total Cumulative Weight Loss:

SW: 158.2 lbs
GW: 154 lbs

1. No Weigh In
2. 158.2 lbs ~ Eeeep! I was 156 lbs yesterday! Hoping it's just a one off...
3. 158 lbs (-0.2 lbs) ~ It's small but I'll take it...
4. 158 lbs ~ After last nights food meltdown I'm thankful it's the same horrible number!
5. 157.8 lbs (-0.2 lbs)
6. No W.I
7. No W.I
8. No W.I

9. No W.I
10. No W.I
11. 159.4 lbs (+ 1.6 lbs)
12. 159.6 lbs (+ 0.2 lbs)
13. 159.8 lbs (+ 0.2 lbs)
14. No W.I
15. 160.4 lbs (+ 0.6 lbs) ~ Ok, this is really getting out of control...

16. 159.1 lbs (- 1.3 lbs) ~ Phew...I didn't want to spend too long in the 160's!!
17. 160 lbs (+ 0.9 lbs) ~ SPOKE TOO SOON!
18. 160 lbs
19. No W.I
20. 159.6 lbs (- 0.4 lbs) ~ That's better...
21. No W.I
22. 160 lbs (+ 0.4 lbs) ~ What a bad BAD weekend. I am so disappointed in myself!

23. 160.9 lbs (+ 0.9 lbs) ~ RIDICULOUS, RIE!! SORT IT OUT!!
24. 158.9 lbs (- 2 lbs) ~ Not sure HOW it happened but glad it did!
25. 158.7 lbs (- 0.2 lbs)
26. 159.6 lbs (+ 0.9 lbs) ~ Keep it together, now!
27. 159.6 lbs
28. No Weigh In
29. 158.5 lbs (- 1.1 lbs) ~ Almost back to where I started this month *sigh*

30. 158.9 lbs (+ 0.4 lbs)

Total September Weight Loss: 0 lbs

(Doing this according to the scale I will be using as of September 1st)

SW: 160.5 (August 31st)
GW: 154.5

1. 160.0
2. 159.0
3. 158.4 (different scale)
4. 157.5 (back to original scale) - It actually teetered between 157.0 and 157.5
5. 156.5 - AM I SEEING THINGS?!
6. 157.0 - Maybe I was. Or maybe it was that excess sodium...
7. 157.5 - o-O
Weekly Total: -2.5

8. 156.5 - Much better
9. 157.0 - Teetered btwn 156.5 and 157.0 again. I need a scale w/ smaller increments! :P
10. -
11. -
12. -
13. - TOM (I weighed in, but I forget what I was at.
14. 157.5
Weekly Total: +/- 0

15. 156.5
16. 156.0 (TOM ends!)
17. 155.5
18. 155.0
19. -
20. -
21. -
Weekly Total:

22. **FINALLY USING MY NEW SCALE! 0.2 increments again!**
23. 156.0
24. 155.8
25. 155.2
26. 155.2
27.
28.
Weekly Total:

29.
30.

End of the Month Total:

September is going to be a difficult one for weight loss as I'm heading to the Philippines to celebrate my 28th B-day for an extended long weekend. I'm hoping I can still lose 2kgs!

SW: 77 kg
GW: 75 kg

09/01- No WI
09/02- 77.2 (TOM), too much beer this weekend, but it was fun!!
09/03- 76.9 (TOM)
09/04- 76.9 (TOM)
09/05- 77.3 (TOM)- way too much salt last night
09/06- 77.0- better
09/07- 76.9
Weekly Total: -0.1 kg

09/08- 76.2- yay for post TOM whoosh!
09/09- NO WI- ate before I remembered to jump on the scale!
09/10- 76.4
09/11- 77.2, wow, I ate a bit more than normal but didn't think it'd be that bad. I'm finding myself much more hungry now that I'm exercising regularly.
09/12- 76.6- better but I'd like to see that .2 again
09/13- 77.0- ???
09/14- 76.4- I read that ibuprofin messes with water weight and my 2 higher weigh-ins I took some the day before so that *may explain it...
Weekly Total: -0.5 kg

09/15- 76.5
09/16
09/17
09/18 (Philippines)
09/19 (Philippines)
09/20 (Philippines/B-DAY)
09/21 (Philippines)
Weekly Total:

09/22 (Philippines)
09/23
09/24
09/25
09/26
09/27
09/28
Weekly Total:

09/29
09/30

Weekly Total:
Monthly Total:

SW: 194.6
GW: 189.9 (-4.7 lbs)

September

1. 194.6 (TOM)

Total Weekly Weight Loss: +1.6
Total September Weight Loss: +1.6 - Not a good way to start September.

2. 196.2 (TOM) -
3. 195.4
4. 194.6
5. 194.8
6. DNW
7. 193.8
8. 193.8

Total Weekly Weight Loss: -4.4 lbs
Total September Weight Loss: -2.8 lbs

9. 191.8
10. 191.8
11. 190.6
12. 190.2
13. 190.2
14. 192.8 (pizza+KFC=gain)
15. DNW - Stayed at my uncle's father's house after the wedding yesterday.

Total Weekly Weight Loss: +2.8
Total September Weight Loss: 0

16. 194.6 - Pizza, KFC, McDonald's, wedding cake, etc over the weekend all helped contribute to this small gain. It is mostly bloat and will be gone in a few days.
17. 193.2
18. 192.4
19. 191.4
20. 191.0
21. 190.8
22. 191.4

Total Weekly Weight Loss: -3.2 lbs
Total September Weight Loss: -3.2 lbs

23. 191.4
24. 191.0
25. 191.0 - TOM is coming soon so I expect to start gaining in the next few days. Edit: TOM started a couple hours after I wrote this.
26. 192.0 (TOM)
27. 192.0 (TOM)
28. 193.0 - This number is suppose to go down after TOM.
29. 193.8 - Ate at a buffet for lunch yesterday so this is temporary (at least I hope it's temporary).

Total Weekly Weight Loss: +1.4
Total September Weight Loss: -1.8

30. 192.8

September 1: 196.6 lbs
October 1: 192.8 lbs
Total September Weight Loss: -3.8 lbs

*Weeks are changed to reflect my official weigh in day which is Monday.

April
May
June
July
August

SW: 187.5
GW: 183.5 (-4.0)

1. 187.5
2. 189.4
3. 188.7
4. 189.7
5. 188.8
6. 189.6
7. 188.5 stupid TOM :/

Total Weekly Weight Loss: +1.0
Total September Weight Loss: +1.0

8. DNW
9. DNW
10. 189.9
11. 189.7
12. 186.9
13. 188.7 fair food :/
14. 186.7 yay!

Total Weekly Weight Loss: -1.8
Total September Weight Loss: -0.8

15. DNW
16. 190.5 wtf?
17. DNW
18. 188.9
19. 188.7
20. 188.2
21. 188.2

Total Weekly Weight Loss: +1.5
Total September Weight Loss: +0.7

22. 191.2
23. DNW
24. 189.2
25. 188.2
26. 187.2
27. DNW
28. 186.5

Total Weekly Weight Loss: -1.7
Total September Weight Loss: -1.0
Total Cumulative Weight Loss: -9.0

This is my final weigh-in for the month and I only lost one pound. :/ My weight loss has been going really slowly (1/2 lb a week) and I know why. It's because I am good during the week and then eat whatever I want on the weekends. I am going to try and be better about that and also start working out and see if that helps.

SW: 192
GW: 185

1. DNW
2. DNW
3. 192
4. DNW
5. DNW
6. DNW
7. 191

Total Weekly Weight Loss: -1 lb
Total September Weight Loss: -1 lb

8. DNW
9. 191
10. DNW - TOM
11.
12.
13.
14.

Total Weekly Weight Loss:
Total September Weight Loss:

15.
16.
17.
18.
19.
20.
21.

Total Weekly Weight Loss:
Total September Weight Loss:

22.
23.
24.
25.
26.
27.
28.

Total Weekly Weight Loss:
Total September Weight Loss:

29.
30.

Total September Weight Loss:

SW: 131.8 lbs
GW: 125 lbs

1. --
2. --
3. --
4. --
5. --
6. --
7. 131.8
8. 131.6

9. 132.1 UGH!!
10. 132.3
11. 133.4
12. 132.5
13. 132.1
14. 131.8
15. --

16. --
17. 134.5
18. 133.2
19. 132.7
20. 132.1
21. 132.3
22.

23.
24.
25.
26.
27.
28.
29.

30.

Total September Weight Loss: lbs

bump

SW: 192 (August 31st)
GW: 187

1. 192
2. 192
3. DNW
4. DNW
5. 191.8
6. DNW
7. DNW
Weekly Total: -0.2

8. 191.8
9. DNW
10.191.3
11.192.2
12.DNW
13.DNW
14.DNW
Weekly Total: +0.4

15.DNW
16.DNW
17.191.3 (my scales havent moved much or shud I b more serious)
18.DNW
19.190.9 -TOM
20.189.6 - TOM (could be just water weightlost and could come back over the weekend where I am not conscious of wat I eat)
Anyways for atleast a day... Yaaaaaaaaay!!!! out of the 190s )
21.189.6 - TOM (May be I am really out of 190s... have to wait to see after the TOM)
Weekly Total: - 1.7

22. 188.5 - TOM ( havent done bad on a Saturday... Uhhh ... Need to weigh in on Monday to see how good Sunday has been)
23. 188.9 - TOM (Ahhhhhh see tat was a bad Sunday This was wat I was talking about.. Let me see if I can pull it back today may be.....)
24. 188.3 - May be back on track but I think I can now confirm that I have moved to the 180s now.. With my TOM done
25. DNW - But had food from outside after a week or more... may have increased.... Just did not have time to weigh in the morning
26. 188.9 - Some mindless eating over the last 2 days has made me increase 0.6 lbs.... Skipped exercise also yesterday... Need to pull it back.. 2 lbs to go in 5 days.... Is it possible
27. 187.6 - Thats a -1.3.. It is erratic.. I keep gainging and losing but will still take it. I know it is due to being really hard on myself yesterday because of the gain.. It is not sustainable and may again increase tomo.. anyways.. closer to the goal
28. 187.8 - +0.2 lbs... I am happy I thought a lot more may come back.... 0.8 lbs in 2 days I dont think its possible but I will try
Weekly Total: - 0.7

29.DNW
30. 188

End of the Month Total: -4lbs

September was good if not great... I will try and be better in October