Quote:
Originally Posted by sonolady
Question, I asked the coach today about when to move to phase 2.... she said not until goal weight? It seems I see people move to phase 2 before that, is it just personal choice or is this coach wrong? I've never seen this person before. She asked what I had eaten today and when I told her a chocolate spinach shake for breakfast and gasped and said "no veggies for breakfast"...... I told her I do it at least 3 times a week. She said too many carbs for the morning??? I think I will choose to not see her again.
Quote:
Originally Posted by Art3mis
i believe you are supposed to move to P2 once you have lost 80% on what you wish to lose ....
and unless she can give you 100% understanding on why no carbs in the am i would just keep doing what you are doing.
When IP updated the protocol last year, they changed the phase off point from reaching 90% of weight loss to reaching 100% before phase off. Many people here phase off a bit early.
Also, many coaches have said it is okay to split the veggies into meals, including breakfast.
"too many carbs?" Spinach? Really?
Get a friggin grip & go back to coach school....