Just starting out

  • Hi everyone. Just started SBD yesterday. I've been on and off weight watchers forever but have learned carbs are not my friend. I'm hypothyroid and need to change the way I eat to lose weight. Love all the resources here! Looking forward to making some new friends.
  • Welcome Chrissy!!! The recipe section has really helped me keep focused. I love not counting points anymore. Looking forward to getting to know you better too
  • Welcome! I've been here since 2009 and have found a great group of like minded friends.

  • Remember, on SBD good carbs *are* allowed!

    Check out the recipes and post often!!!
  • Welcome to the beach, feel free to pull up a towel