I've set some rules for myself to help me change bad habits, eat healthier and lose weight.
- No more drive throughs. If eating fast food is my only dining option, I will go into the restaurant.
- No more eating in the car.
- Put food onto a plate and not eat it straight out of the package. The only exception is yogurt.
- No clothes shopping until I lose weight and my pants are sagging.
Any body else have special rules?