I just bought a suspension trainer set (ya know - the strap thingies) so that I can begin some strength training. I tried it out in a small way at a WW 5k event and I swear I could feel every fiber of my triceps working.
Has anyone else used these before? What did you think? Any tips or tricks?
I know I will be beginning at the most "beginner" of beginner levels, but in using my own body weight as resistance, I hope that this will be a more functional form of strength training than weights.