So I am training for a 1/2 marathon that is in November, any tips for training?
I already have a modified schedule, which I mean, I have the typical 12 week training program for a normal person plus 6 weeks before that one starts to get into shape to be able to do a typical 12 week training program.
Also bought Hoka One One running shoes which has helped with my knee problem and a pair of socks to prevent blisters.
I am also 324 so running is a little uncomfortable but right now I am able to do 40 second sprints and then walk for a few minutes which is a vast improvement from sitting on the couch all night