MagicSusan- I was referring to weight watchers points, I've been an on and off weight watcher for most of my adult life. I found an online calculator by googling we points calculator. I'm not sure how many is my limit on the new program, but it got me looking at food labels and portion sizes.
I think any method that gets you paying attention to what you're eating is good, the fit it seems to work for a lot of people, mindful eating, really paying attention to what you're eating, at times I've gotten myself a nice little notebook to keep track in.
Had a good day today, walked the rail trail, 4 miles, sweated like crazy, wouldn't have made it without water and my hat, my face still looked like a tomato when I was done
Aspen- I like vanilla yogurt with crushed pineapple, we also have crunchy granola bars and I love popcorn, you can just pop it in the microwave in a brown paper bag, like kids used to use for lunch, this time of year I cut up watermelon and put in containers so I can take it to work.
Looking forward to hearing other snack ideas, I have some celery I have to try it with some hummus.
Best to all