Quote:
Originally Posted by Maxxy
I've been trying to keep my IP diet hush hush until I am well onwell on my way. It's tough when you have a large circle of friends that get together lots! So I am 2weeks in, down 10 lbs and 6 3/4 inches. That is enough motivation for deception! Lol we are going out to the lake to visit today so we are picking up subway salads. Makes it look like I'm too lazy to cook but with my WF dressing, no one will know! The challenge is becoming fun! Any tips?
Maxy- A LOT of us did and have not shared the details...actions speak louder than words...!
Altho' I'm retired...I worked with a wonderful group of people...most of them still working because they're younger than I...(but they so ground me! We get together a lot)
I've learned to speak up...they know I've become conscious of what I eat and drink...and I usually tell them when we are planning "anyplace is fine as long as I can get a salad/veg and something like fish chicken or steak grilled"...I no longer do the appetizers...and plead "not good for me...if asked...".. stopped drinking any wine before the New Year...so that was only an issue the first time I skipped an alcoholic drink...and again....just said..."I'm trying to do better...."....now that the weight loss is WAY apparent...no one questions my choices or suggests I "have just one drink.."
The courage to say I've made some lifestyle changes for my health was enough explanation ...and it was put on the table at the right time.... In generalities I've shared that I'm watching carbs, kicking up protein and REALLY watching the glycemic index of the carbs I am eating. All true. Also something if they google...they will find lots of info on how it works...and how successful a lot of people are changing to that lifestyle. Some are familiar with Paleo and know I have been Gluten Free for a long time so it makes sense. They know I feel wonderful.
True friends will respect you, they won't ask questions that make you uncomfortable but they will say you look great and they are impressed with your resolve. Those who ask questions like "how much have you lost? " get a stare and either I totally ignore it, or tell them talking specifics really makes me uncomfortable, and change the subject not even trying to be subtle. The message comes through. Now 6+ months into this, none of it is an issue and I don't feel I've had to give details to any/everyone who asks. There are a few people I have shared more info with, and one person even started the diet. Those people know they are being told confidentially...and that I find it hard to have my weight loss be the the topic of discussion regardless of my presence. Only my adult children and my husband know all the nitty gritty...everyone else only has the highlights...and I use EAS and some other protein drinks on busy days.
Sorry this is so long...but I feel the discomfort of anyone who expresses the desire to
not be on parade with this diet. You will find your way to deal with it gracefully...it's small potatoes compared to actually DOING and living a lifestyle change!