For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- abs challenge
Tuesday- abs challenge, curves + zumba
Wednesday- outside walk - 1hr8min - 3.92m - 389cal, abs and leg challenge
Thursday- curves + outside walk - 52min - 2.83m - 262cal
Friday- outside walk - 1hr18min - 5.14m - 549cal, abs challenge
Saturday- outside walk downtown Calgary few hours aprox 15,000 steps + abs
Sunday- abs only

Goal: average >12,000 steps a day

Monday-3h 10min walk 21,700 steps
Tuesday-45 min walk 5,700 steps
Wednesday-3h 10 min walking 22,000 steps
Thursday-3h 30 min walking 24,500 steps
Friday-2h 30 min walk 17,600 steps
Saturday-4h 30 min walking 32,500 steps
Sunday-