So today I did some cardio (attempted) for the first time in over a year. In fact, it was the first time I attempted to do any kind of exercise in over a year. I did that about 9am. I got home EXHAUSTED. I relaxed, showered, played on the computer (I'm telling you, that exercise drained me). I had to go to sleep for a few hours since I work 7p-7:30a. I woke up a little sore (I'm more than a little sore now, though. It's difficult to stand up from sitting down and it's hard to sit down from standing up. Lol). For some reason, though, walking up and down the hallways have been a little difficult tonight. I feel like I'm having to catch my breath. I haven't had to do that before tonight. Not that I've noticed, anyway. Is that normal?