We came up to the lake last night and I began snacking on some of the snacks we bought for the kids. (My son has a friend up with us.) I feel like when we get to the lake, someone pulls my Beck principles out from under me when I walk through the front door. Anyway, this morning, after eating planned cereal, I unconsciously began munching on some cheese popcorn (DS's favorite) that was on the island counter. After 2 quick small handfuls, I thought, "What am I doing?!? Remember my Beck principles!!! This popcorn should be NO CHOICE!!!" I immediately sealed the bag and put it away in the cupboard. CREDIT for stopping, but what was I thinking?!?! I thought about my snacking the night before and, although tempted to be disgusted with myself, I again STOPPED and gave myself CREDIT for at least catching myself (finally!) and stopping myself in the act of snacking on unplanned extras. CREDIT for choosing not to berate myself for my slip-up!
That is HUGE for me!!!
Thank God I caught myself in that moment. I will remember that moment if I begin to go off plan any other time this weekend, and JUST STOP!!! NO CHOICE!!! Stick to my Beck principles and my plan!
Do I want to have the immediate gratification of snacks OR do I want to have the lasting reward of good health and weight loss? That is what it all boils down to. Now if I could only stamp that question on my brain and forehead to remember constantly, I would be okay!!! And........ I will be okay, because I will repeat that question to myself whenever I am tempted this weekend.
I didn't take the time to get my formal 15+ minute walk in yesterday. No excuses!!! Just simply did not take the time or make it a priority. I will get 15+ minutes in every day this weekend, though. Somehow easier to do up here at the lake, because there is a convenient circle in our neighborhood that takes about 20 minutes to walk. It is nice because I can decide to go one more circle or not depending on how my foot is holding up. And the dogs love it!!! Little pups come out to bark at us all along the way.
gardenerjoy: Welcome home from France!!! Somehow I missed the "memo" that you were going. I've just been treading water here lately and skimming quickly through posts. Hope you had an incredible trip! And being within your maintenance range upon your return home is awesome!!!
BillBlueEyes: Here's to "an attempt at balance" (with your snacks)! The story of my adult life ~ trying to find balance in all things. Always a challenge.
Lexxiss: Thank you for wishing that I feel better. I finally do, so no excuses for Tuesday a.m. with the personal trainer. It will be our first session. I am really nervous but excited to get started! Wow, you sure took a power nap ~ from 4-10pm!!! You must have been exhausted! Yes, that is one sure way to be okay with calories ~ sleep. It sometimes feels like the only way I can avoid extra snacks at night (just going to bed). Great to hear from you!
sparks17: I love pasta salad, too!!! Yummy!!! Congrats on being down 3 pounds!!!
bethFromDayton: I love how you said that you "repainted your self-image....!!!" I need to do that! I tend to think I will "always" be a person with little willpower and the inability to delay gratification. Then it becomes a self-fulfilling prophecy. Wow, no unplanned snacks at work since January is just incredible!!! Way to exercise that resistance muscle..... over and over again! You inspire me so much!!!
spanky: Here's to "staying on the board!" Sometimes, that is all we can manage.... and it is better than trying to take on too many big waves and falling off the board!
Beverlyjoy: Welcome back and CREDIT for having the courage to post! 3 pounds is minimal damage from the "downward spiral" you described. I am so sorry about your sister's condition and your resulting heartbreak for her. Just remember that the best thing YOU can do for her is to be the healthiest person you can be, so that you can be there for her at your best! No amount of eating will take her pain (or yours) away. Keep on carrying on and you will be back on board in no time!
to everyone else!!!