Hi friends,
I am new on this forum, found it really helpful so thought to get some help from you people and your experiences.
I am 35 years old, with height of 5'1".Currently my weight is 167 lbs I am on bran diet for last two days. I know i may get results with diet but i am totally helpless with my food cravings which end up consuming all unhealthy foods.
My dietician kept me on bran bread and veg diet. first of all i am consuming more than prescribed quantity and worse on it i get hungry before 2 hours and end up eating sweets or chocolate/ cookies. I note each and every thing in my food diary but the problem is after eating i became guilty conscious and gets uncomfortable.
The more i try to control the more i eat and feel miserable.Although i hardly eat chocolate but yesterday i thought to eat just one cube but ended by finishing whole chocolate. I want to conceive, faced many problems during my first delivery. To avoid whole situation my hubby is asking me to reduce some weight.
Plz help me to fight my food cravings and want some motivation to reclaim my life once again.