Quote:
Originally Posted by kaplods
I don't think small changes are necessarily a bad idea for you. Your mistake wasn't in making small changes after all, it was in believing you were making a much greater change than you actually were, a problem that can be prevented with some very basic knowledge of basic nutrition and label reading.
Personally, I consider low-carb and Paleo to be more restrictive than most people need, and also more challenging to do well without a strong background in nutrition.
Paleo isn't a (as in one) diet. There are dozens of different plans that use the paleo label (for example, "primal" as in Mark Sisson's Primal Blueprint IS a paleo diet. So is Barbara Berkely's "primarian" diet described in her book, Refuse to Regain).
Because there are so many different Paleo diets, and some are more nutritionally sound and science-based than others, you need to have a good understanding of nutrition to evaluate the plan you're interested in.
From your posts, it doesn't sound like you have that yet. Gradual and/or small changes may be right for you, as long as you're making the changes that you think you are.
I recently read, Nutrition for Life: The no-fad, no-nonsense approach to eating well and reaching your healthy weight, by Lisa Hark and Darwin Deen.
It's easy to read and is laid out like a textbook (only interesting). It's also a fun read as the chapers are broken down into short sections. There's also a "diet directory" that lists and explains many popular diets, the pros and cons, and whether the diet is healthy in the long term.
Right now I'm reading The American Dietetic Association Complete Food and Nutrition Guide, it has TONS more information, but it's also a HUGE book, and may have more information than you actually want. It's almost like an encyclopedia (and the writing style isn't quite as entertaining.
Paleo theory departs from much of mainstream nutritional science - but I think you should know the rules before you break them.
Well i've studied a bit about nutrition, but the details aren't sticking. I have a learning disorder, so it takes me a very long time to remember things. I do know veggies are good, fruits should be moderated due to sugar,and eggs have a lot of cholesterol, and my smoking is depleting my magnesium which is what's causing my chocolate cravings...
What kinds of small changes should I make now? This is what i've done so far:
Switched from soymilk with chocolate syrup to almond milk with a carnation breakfast drink.
Replaced chocolate chip cookies with oats and honey granola bars.
Replaced sugar with ORGANIC agave nectar.
Switched from canola oil to olive oil.
Switched from butter to olive oil "buttery spread".
Changed to olive oil mayo.
Switched fried chicken for baked.
Switched from fish sticks to seasoned tilapia.
Switched from potato chips to dried veggie slices.
Reduced portion sizes: example one chicken breast with veggies instead of 2 legs and a thigh with mashed potatoes, half a sandwich instead of a whole, one egg on dry toast instead of 2 eggs with 2 slices of toast with butter and preserves on it.
Switched from Lucky Charms to Honey Bunches of Oats.
Stopped eating or drinking anything with aspartame.
Don't eat gelatin at all, or soups made with animal bones.
Try very, very hard to avoid HFCS and related products.
I think those are a lot of good changes, yet i've been at 185ish pounds for quite a while now. I ate exactly 3 meals and one snack today, I feel totally full. Just to see what I had today (this is not a typical day, I was out of the house all day so had to do dining out).
Breakfast: 2 pieces "buttered" toast and 1/2 cup yoghurt with 1 tbsp strawberries
Lunch: 1/2 a sweet onion chicken teriyaki sub from subway
Dinner: 3 chicken tenders and a handful of fries.
Snack: 1 carnation drink and 1 fiber one brownie.
Unfortunately we are completely out of fruit and veggies, otherwise I would have had some veg with some light ranch dressing, we have to go to the grocer tomorrow. And after every meal and after my snack, I felt completely full to bursting.
Obviously a lot of carbs, which is the whole reason i'm researching Paleo. I've done restrictive dieting before, and I know I can do it again, but I need to get more information before I try it. I've read a couple articles, but now that they're closed I can't remember a damn thing except that in the hunter-gatherer times we really didn't eat grains. At least with getting advice here I can simply go to my subscribed threads and look back over the information given.