Gamma...while this does not include all of my samplings of WS, it includes most of the items. You can see my review
HERE
While taking supplements and pills such as Safslim will likely not hurt you, it will not help speed your weight loss. I will have to try and find the study information again, but basically, since WS is so low in carbs and calories and fat, those items only make your wallet weigh less, not you. So, by all means, take it if you want to. But don't expect to see an increase in how quickly you lose weight, because you won't. Pills are meant to help you not absorb some of these things. But when your body needs every calories, carb, and fat it gets, those pills won't help anything. In fact, they will probably make you fatigued. You want to keep your daily net calories between 900-1200 for optimal weight loss results while on the WS diet. Additionally, pills are short term...and most people gain shortly after they stop taking them. WS is meant to teach you how much to eat and how to properly portion so you can have long term and sustainable weight loss. It approaches the concept of lifestyle change...not quick fix. It is important to differentiate the two prior to starting WS...just because you will loss quickly, do not assume it will stay gone unless you change your habits.
As the old cliche goes, diet and exercise is the best way to loss weight and fat. Remember, it take 3500 calories, plus or minus, to make or break one pound. So, at just 500 calories less a day, you can see a pound gone per week. WS ups that and forces you to decrease by an estimated 750-1000. Then recommends you at least walk 30 minutes a day. So, you should see a loss of 2-3 pounds, ON AVERAGE, per week. Note, the words on average means just that...you will have weeks where you don't move, weeks where you go up, and weeks where you will drop a huge 8 pounds...but how do they average out? I average at 2.22 pounds a week....and I have just now come out of a 4 week plateau where not an ounce was lost. And I have gained as much as 5 pounds. But I STILL average to 2.22 pounds gone per week. Bare that in mind.
none the less, I highly, HIGHLY recommend WS...I love the product. It helped me over come a food addiction. It helped me learn proper portions. It helped me start having a quality of life I was unsure could ever exist again. I love this....and really think that if you are committed, you can do it. Afterall, if I can do it, anyone can.